Edition Contents
Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
List of articles in this edition
Weaning – The best way how
I am at that age when most of my peers are having their first baby. When the weekend comes and goes, the one thing that I can aptly account for is a visit to see these bundles of joy. I keep a catalog that I religiously cancel out who I have visited and plan for…
Is she bedwetting?
Ways to help her stop it ‘Parents should remember that children rarely wet on purpose, and usually feel ashamed about the incident,’ Writes Kepha Nyanumba, Nutritionist, AAR Healthcare. Bedwetting refers to the unintentional passage of urine during sleep. Enuresis is the medical term for wetting clothing during the day or in bed at night. Another name for…
Effective Complementary Feeding
Without a doubt, exclusive breastfeeding provides the best start for your baby as far as the first four to six months of life are concerned. But as the baby grows, she needs more vitamins, more minerals, more proteins, and more carbohydrates! After a while, breast milk is just not enough – and its time to…
Dust mite havoc
You often hear people saying they are allergic to dust. But did you know that it’s hardly dust they are allergic to? Allergies are caused by tiny dust mites that you cannot see with your naked eye. Dust mites settle on carpets, curtains and cuddly toys and other house furnishing. But their favourite places are beds, where you mostly…
Tidy-up steps
1. Place all the dirty clothes in a laundry basket. Encourage your child to help. Sing cleaning hymns, race against a timer or toss clothes into fun laundry baskets like basketball hoop. Set a timer and make a game of putting the items in the appropriate places around the house to make cleaning your child’s…
Sleep, baby sleep
Babies can keep their parents on edge, especially when they have all forms of sleep disturbance. It gets worse when their sleeplessness is accompanied by crying, keeping parents awake for long hours. This can be nerve wracking; fortunately, there are possible solutions, although some may not be immediate. The golden rule is to always keep…
A mattress that says ‘Hush, baby hush…’
There is a lot of physical and mental development that takes place when a baby is asleep; which explains why sometimes the baby’s brain is more active during sleep than when awake. By age three, the average child has spent more time sleeping than all wakeful times combined—starting with 22 hours a day sleep in…
Take the young ones out
It’s good for their health A certain friend of mine has sentimental memories of outings with her dad in a bar. Whilst those days bring precious and sacred feelings to her, I cannot say that it is a wholesome way for father and child to spend quality time. At any rate, she mostly sat alone…
NO PLEASE! When your baby says a regular no to food
In the previous edition of Pregnant, we discussed why some babies refuse to be fed by their mothers, sometimes preferring auntie’s (nanny’s) feeding. We now focus on babies who refuse to eat irrespective of who feeds them. There are foods which we, as adults, loathe to taste, let alone eat, irrespective of where they are…
Omega 3 – A lifetime of good health
What is Omega-3? These are groups of fatty acids characterised by the presence of double-bonds in the alpha carbon chains. The two important groups are the Omega- 3 and Omega-6, due to the location of the double- bonds in the molecule. They then constitute the polyunsaturated fatty acids (pufa) Source They are not synthesised and…
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