Edition Contents
Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
List of articles in this edition
Tasty Spinach – not just another veggie
A Spanish proverb says, ‘The belly rules the mind.’ This statement holds true for most of us. Various foods improve bodily functions,including the mind. However, spinach is a vegetable that most children love to hate-some cringe at the thought of eating it. Regardless of the taste, the fact is leafy green vegetables such as spinach…
The bite-should be on food, not on baby
As I researched on the content of this story, I was reminded of a story that happened several years ago, at our village in Bungoma. That fateful morning, my two younger sisters had been sent to the shops to buy breakfast when they spotted a wild dog walking by the roadside. In an attempt to…
BANANA CAKE
One great way to enrich a cake is to add over-ripe bananas to it. It adds zest to your cake, not to mention nutrients for the kids. Bananas are a good source of potassium, fibre and help maintain sugar levels in the body. A banana cake makes a good accompaniment for breakfast or afternoon snack. One can also use ripe bananas to bake a…
Tummy pain – Handling it
You have just had dinner and are about to retire to bed. Suddenly, your child curls himself into a ball and starts to cry due to a stomach ache. Or your newborn wakes up at night crying and wincing in pain. It can be worrying for you especially if vomiting and frequent loose stools accompany…
A to Z about breastfeeding
August is world breastfeeding week and Kenya joined in the celebrations. There were medical camps in Nairobi, just to encourage mothers to breastfeed. This is one of the best campaigns ever for the little angels. This took me back to my own experiences — good and bad. No one had warned me how hard it would be. As a doctor, I had read about it,…
Day care-just like home
You have probably seen one in your neighbourhood. You have even contemplated taking your baby there but then you have also had reservations, not knowing what care he will receive. We give you an insight on what day care centres are all about. What should a parent look out for when choosing a day care…
Caring for your baby-the first few days
Your baby must be immunised, against all the immunisable diseases. This baby is over-dressed!’ exclaimed the doctor, when Joyce took her newborn daughter for a check up, a few weeks after delivery. ‘You see,’ explained the doctor,” a baby is simply a small human being, but with same senses as an older child or an adult.…
What to do when fire breaks out
It is hard to forget the chilling story of a mother and her four children whose lives were cut short by a fire at a village in Nyeri. Such events have led many to wonder whether the country is able to handle disasters. But what is more alarming is how unprepared most Kenyans are in the event of…
Month three – WOW! an interesting world …
By now your baby has adapted to the outside world, and has started exploring with his eyes. There are a number of changes you will note in him. Here are some of them: Reflexes You will realise he looks at everything with curiosity. If a mirror is propped before him, he will not make out…
Babies
How to cope with the ‘minority rulers’ I tell you, there is nothing in the world like coming home in the evening to the embrace of a baby,’ says Steve Omwanda, an IT specialist and father of four. ‘Holding that baby close to you can cure a man of all ills!’ Babies are those little, wingless angels who, when placed…
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