Continued from Issue 35 The doctor, on realizing that I was not paying attention goes through the whole process again mentioning the important points. I take notes: o I will have to start taking Anti retroviral drugs. o The doctor can do a prescription which costs about five thousand shillings a month or o The…

Why is it mandatory? As a single, working mother. Angela* would leave the house before daylight to beat the traffic and return just after dark. She spent two hours in traffic and ten hours at the work place just so to remain the effective provider of the home. Time is money—you know. She had Saturday…

An eerie pink crayon sketch of Winnie dangles among her teddy bears in her crib. Her parents haven’t seen the 5 year-old since that fateful Sunday morning when she wondered off—or so they think, from Sunday school in the vast Embakasi Estate of Nairobi. As evening approached, the horrific realization sunk in: Their daughter, the…

The light grey dawn of every weekday morning finds Mary Wambui preparing breakfast for her two children and husband. Once the family is fed, she packs her children’s favourite snacks, which include mandazi, sausages, and queencakes along with ready-to- drink artificial fruit juice and sends them to school. At school, the teachers are concerned that Mary’s…

If you are a food lover who needs to try out something new every now and then, then this recipe is totally yours. Here is an array of different dishes that will make your taste buds go bananas! Come on now, put on that apron and let’s go the heat room. Potato wedges with stir…

Parents’ main goal is to ensure that their children are healthy and safe. That is why, being primary care providers, they do their best to achieve the objective. But parents cannot be there all day to protect their children. They delegate the responsibility to other caregivers, mostly nannies and teachers. But are our schools safe for…

According to the United Nations High Commission for Human Rights, play is considered a basic right for every child. Studies show that children who are exposed to outdoor play have enhanced motor skills, coordination and capacity to focus. It has been scientifically proven that early physical or sensory experiences are vital for proper brain development. By…

One great way to enrich a cake is to add over-ripe bananas to it. It adds zest to your cake, not to mention nutrients for the kids. Bananas are a good source of potassium, fibre and help maintain sugar levels in the body. A banana cake makes a good accompaniment for breakfast or afternoon snack. One can also use ripe bananas to bake a…