What is it that we really want out of this life? Most of us complain when it seems like we have too little. We wrongly imagine that those who have everything they need have nothing to complain about. The good nurse at the infants’ nursery has been kind enough to give me a newspaper to occupy…

What is Omega-3? These are groups of fatty acids characterised by the presence of double-bonds in the alpha carbon chains. The two important groups are the Omega- 3 and Omega-6, due to the location of the double- bonds in the molecule. They then constitute the polyunsaturated fatty acids (pufa) Source They are not synthesised and…

Your baby has just started eating solid food. So what should you as a parent prepare so as to become a super chef to a special little customer? There are plenty of options one can create to tease a little ones palette. A fruity yoghurt is a delicious and nutritious first food for babies Banana…

Protein allergy happens when the body’s immune system reacts the same way it does when there is an infection in the body. The immune system sees a foreign source of protein as a threat, as it does the disease-causing organisms. This type of allergy normally affects young children whose immune systems are yet to develop…

Baby Zuri is two days old. I have just woken up and decided to take a warm, relaxing shower so as to start my day well. I am still trying to figure out if it is the rain or early morning weather that is causing the cold outside. As I leave the bathroom, I meet…

In Kenya, Prevention of Mother to Child Transmission of HIV (PMTCT) services are available in all public health facilities free of charge or at a minimal cost. Despite that, not all women receive the full benefit. A number of expectant women refuse to take the HIV test while others fail to return to the health…

I had just answered my son, Derrick, that the reason we have two taps in the kitchen and in the wash room was that one was for cold water and the other one for hot. Now breastfeeding his younger brother, he asks, ‘Mum is one for cold milk and the other for hot?’ Terry my…

And giants will tumble before you Look at the Israelites. They were destined for greatness but the Philistine champion was out to make sure that it did not happen. In the Valley of Elah, this colossal being, the champion from Gath, mocked the armies of God. His stature, his physique and body size were so…

A Spanish proverb says, ‘The belly rules the mind.’ This statement holds true for most of us. Various foods improve bodily functions,including the mind. However, spinach is a vegetable that most children love to hate-some cringe at the thought of eating it. Regardless of the taste, the fact is leafy green vegetables such as spinach…