While swimming at a club with my friends recently, they persuaded me to dive at the deep end of the pool. I flatly refused. This stirred a heated conversation that went beyond my fears to a discussion on drowning and other water accident ordeals. The stories were really sad. They brought back fresh memories of…

Send your questions to: babylove@integral-media.co.ke Answers are provided jointly by our team of doctors Team Leader Dr. Blasio Omuga Lecturer, School of Nursing Sciences, University of Nairobi Consultant Obstetrician/Gynaecologist Based at Doctors’ Plaza, Clinic No. 18, Kenyatta National Hospital My child has just joined school. He is being bullied by other kids. What should I…

Kids get trendy Sometimes we do not take notice of our youngsters, unless they raise a ruckus. It is easy to ignore that tiny outstretched hand that is ready to receive a handshake; easy not to listen to what they have to say; easy to say no to their pleas. We are often inclined to…

‘Will you open the door for him?’ I ask Megan who is curled up on her favourite couch. ‘I do not think I can do that. How do I tell him that I am sick? What if he turns and runs away? I am so afraid. I cannot handle another setback. I think it was a bad idea to call him. You…

Don’t forget to make him burp after he takes milk!, most mothers will tell their baby’s nanny. But how exactly to do it, is sometimes a nightmare, especially when you are a first-time mum. Most mums dread to think what the consequences of not burping a baby might be. To allay such fears, it is…

Gentlemen can do better! ‘This business of you just filling your stomachs and leaving (the dining room) as if nothing has happened has to stop!’ our high school headmaster would warn us. He had been irked by our tendency of leaving plates on tables after meals for the cooks to clean. Considering that we were…

What is Omega-3? These are groups of fatty acids characterised by the presence of double-bonds in the alpha carbon chains. The two important groups are the Omega- 3 and Omega-6, due to the location of the double- bonds in the molecule. They then constitute the polyunsaturated fatty acids (pufa) Source They are not synthesised and…