Edition Contents
Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
List of articles in this edition
Obesity – it’s more than being round
Your childâs body stores unused energy as body fat. To maintain a healthy weight, she needs to use (or âburnâ) the energy from the foods he eats. If she eats more than she uses, her body will store the extra energy as fat. Too much of this kind of storage makes her overweight/obese. Over-weight attracters…
Bonding
Helping your spouse bond with your new baby WHO is the firstborn in your family? Many women say their husband is their first child. Interestingly, some men agree! Maybe because if there is one reason that can make a relationship between a couple go away, it is a manâs perception that his partner is neglecting…
Training your househelp to be effective
‘Since I returned to work four months ago, I have had four house helps. The first could not explain bruises on my son’s head and leg… ‘ (Waithera Kabiru featured in Pregnant Issue 18) One does not have to look far to hear of what house helps have or have not done, the better part…
Baby massage
The importance of touch Massage is the original art of ârubbing betterâ, an extended form of touch which will give you greater knowledge and understanding of your child. During formative months, babies uncurl from their foetal position, stretch their muscles, open their joints and coordinate their movements. Massaging them will encourage muscular co-ordination and suppleness, to prepare the body for activity…
Drug allergies
How to protect your kids Drug allergy occurs when the immune system reacts to a medication. Though not as common as food or Hay Fever allergies, reaction to medication affects children and adults. According to Dr Magda Attia, a general practitioner, drug allergy accounts for 20 per cent of all allergy patients seen in a month, with the majority being children. Just…
Caring for baby’s navel
BABIES receive nourishment and oxygen in the womb through the placenta, which is connected to the inner wall of the mother’s uterus. The placenta is connected to the baby by the umbilical cord through an opening in the baby’s abdomen(‘umbillicusâ). The umbilical cord is the only channel of communication between the child and the mother…
Expressing BREAST MILK
There are only two ways by which milk can normally be released from your breasts: by expressing or by breastfeeding. The action of squeezing milk from a breast, is known as expressing breast milk. It can either be manual (by hand) or automated (by an electric pump). Expressing breast milk is an art that you need…
Yummy secrets for your picky eater
Goodie tray: Offer her a compartmentalized dish, and put bite- size portions of colorful and nutritious foods in each section such as apples, hard boiled, egg, banana and the like. Relax the rules: The distinctions between breakfast, lunch, and dinner have little meaning to a child. If your child insists on eating pizza in the morning…
Kidding Moments 29
âMama, is her face melting?â my three year old son asked upon seeing his grandmother. I had to explain that what he saw were wrinkles that come with aging. Just before Christmas, my daughter picked up her doll and said, âI hope I get a baby that talks next year! Iâm so bored,â Well, that…
Savoury pancakes
This tasty treat is easy to make, and perfect any time of day. Ingredients 1/2 cup flour 1/2 teaspoon baking powder 1/2 teaspoon salt 1 egg 1/4 cup milk 1 cup grated carrots 1 cup grated zucchini Vegetable oil Directions In a large mixing bowl, stir together the flour, baking powder and salt. In a separate bowl,…
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