We see them in our daily activities—stooping into a flower, sometimes just buzzing about, other times doing a gentle hit-and-run past your foot, or charging in swarms. Bees and wasps can cause pretty painful and serious stings. The stings are irritating and painful but one sting is rarely fatal unless you are allergic to its…

What is Malezi Bora? It is an initiative by Ministry of Health and partners to promote use of routine health services for mother and child in all health facilities. You can promote good health and well being of children through the following key steps: 1. Healthy pregnancy: As soon as you know you are pregnant,…

There is something about your children’s growth that inspires you to try out as many recipes as possible— so that they clear up their plate every meal time. With their fluctuating appetites, you will have to experiment with various types of food. Here, we discuss the making of banana bread that can be eaten in…

Helping him clear it A nose full of mucus is nasty to all, but more so to babies below two years because they must breathe through the nose, which they have no ability to clear. A stuffy nose is caused by the common cold or allergic reactions like asthma and sinusitis that inflame blood vessels,…

One may ask, of what importance is it to get a health insurance? And to answer that, I am reminded of the Scouts’ motto, “be prepared”. As such, I feel it is important that one adopts it even when it comes to life-preparedness for unknown eventualities should rattle you out of your comfort zone and…

Babies were born to breastfeed. However, sometimes a baby goes off the breast and refuses to breastfeed. Many mothers are usually not prepared for this possibility. Breast milk is considered the most beneficial, healthy and non-costly food for a new born. It has the perfect nutritional combo, for it fulfills all the dietary requirements of…