Ingredients 2 medium bananas, sliced 2 tablespoons lemon juice 2 cups shredded lettuce 1 cup sliced strawberries. 1/4 cup chopped peanuts For peanut butter dressing 2 tablespoons creamy peanut butter 1 tablespoon honey 1/2 cup low-fat vanilla or plain yoghurt 2 tablespoons orange juice Instructions Combine all the dressing ingredients in a blender and process…

Deny children time to play You wake him up every week day at 5a.m. to prepare for school. By school I mean that expensive academy you send your kids to be grilled and filled with unnecessary facts and skills too weighty for their age without giving them time to be creative and explore. So, the child comes home in the evening burnt out, only…

I don’t know if ‘quality’ time between a father and the son is still the norm these days. Nevertheless, I strive to make time for my prized son, Kevin and me. Here is what happened to me when I got home from work recently: ‘Dad, our teasher wants us to learn a shong,’ says Kevin…

Hepatitis is the swelling and inflammation of the Liver. The following are some of its causes: Infection: Most commonly viral hepatitis, but bacteria can also cause it. Autoimmune: Immune cells of the body attack cells of the Liver. Damage from alcohol and other poisonous substances. Drugs: For example overdose of pain relief medication. Hereditary causes: For example, the Wilson’s disease…

Almost every baby wants a toy to play with. However, choosing the right toy can be a daunting task for a parent. You might recall the stir that some ‘bad’ toys from China caused recently in the USA. It was said that some toys contained harmful materials! In August 2007, a Chinese manufacturer recalled about…

My heart almost skips a beat on hearing Tom’s voice on the other end of the line. ‘Why are you using Meg’s phone, is she okay?’ I ask Tom as I sip my cup of coffee. It is the morning after the news of Megan’s HIV status and I am afraid she could have done…

Children love to play. They have to as it is part of learning and growing up. Denying children time to play is denying them a very important requirement for their development. Games are either outdoor or indoor. The latter involves toys as well as electronic games, while the former are virtually limitless and include age-old…

We all relate the word ‘home’ to warmth, comfort, peace, safety, happiness among others. We need to make our children see it that way too. This would be by keeping if free from accidents, which bring lots of discomfort and even sadness. Make your home a place everyone loves to be with the following tips:…