I had just answered my son, Derrick, that the reason we have two taps in the kitchen and in the wash room was that one was for cold water and the other one for hot. Now breastfeeding his younger brother, he asks, ‘Mum is one for cold milk and the other for hot?’ Terry my…

Widely known for its nutritional value along with its taste and ease of cooking, the potato is the most popular vegetable in the world. Potatoes can be plain boiled, mashed, baked fried, chipped or stewed and can easily be combined with other ingredients. Natural potatoes are a good source of calories. A single serving of…

A bright smile lights up Mary Wambui’s face as she kicks a ball and frolics around her compound in a city estate, as energetically as her young charges. It is clear that she loves children and time with them provides a welcome break from her busy schedule. However, the 40-year-old mother of three children aged…

A cleft lip is a birth defect that affects newborn babies around the world every year. About one in 1,000 babies are born with cleft lip/palate, a situation that can create many problems and possible complications that people don’t know about. Rather than treat the condition with the seriousness it deserves, some are quick to…

Looking at my newborn son in hospital, as I recover from his birth, there is no doubt that he means a lot to me. I get thinking. What will I do to make his life meaningful and fulfilling? Of course, I need to have a savings account for him for a rainy day, a brilliant…

After exclusively breastfeeding your child for a period of four to six months, it is important for you to start introducing your baby to other foods, which will ensure that he receives the adequate amount of nutrients that he needs. The first food he can be introduced to is formula milk. There are two ways…

It is one of those seasons of the year when it is warmest and it gets us feeling the heat and sweat. The days are characteristically longer than the nights and everyone seems to be in high spirits for outdoors activities. Yes, you may still be working but your children are definitely having time off…

One may ask, of what importance is it to get a health insurance? And to answer that, I am reminded of the Scouts’ motto, “be prepared”. As such, I feel it is important that one adopts it even when it comes to life-preparedness for unknown eventualities should rattle you out of your comfort zone and…

Children love to play. They have to as it is part of learning and growing up. Denying children time to play is denying them a very important requirement for their development. Games are either outdoor or indoor. The latter involves toys as well as electronic games, while the former are virtually limitless and include age-old…