Edition Contents
Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
List of articles in this edition
The Essence of quality time
The best thing parents can do for their children is to be there for them when they need them most, which is now. Spending time with children involves one-on-one interaction on a daily basis, focusing attention on each child with plenty of eye contact and physical affection. A parent will have set a solid foundation…
A to Z about breastfeeding
August is world breastfeeding week and Kenya joined in the celebrations. There were medical camps in Nairobi, just to encourage mothers to breastfeed. This is one of the best campaigns ever for the little angels. This took me back to my own experiences — good and bad. No one had warned me how hard it would be. As a doctor, I had read about it,…
Writing a will-the must have content to protect your child
‘The Kenyan law does not allow you to disinherit (write a will that excludes your child from acquiring your property)’ The discussion about your will mostly makes you feel like someone is walking over your future grave; some cold air at the back of your neck and feelings of vainness about life. Well, as uncomfortable…
Saving tips. For your child’s sake
The knowledge and ability to save aggressively gets us closer to our goals. You need to have goals, so that you know why you are saving and be motivated to do it. Many humans have an innate need to have a family that includes children. These little ones are a joy to have, hold and…
Traditional food good for children
The light grey dawn of every weekday morning finds Mary Wambui preparing breakfast for her two children and husband. Once the family is fed, she packs her children’s favourite snacks, which include mandazi, sausages, and queencakes along with ready-to- drink artificial fruit juice and sends them to school. At school, the teachers are concerned that Mary’s…
BANANA CAKE
One great way to enrich a cake is to add over-ripe bananas to it. It adds zest to your cake, not to mention nutrients for the kids. Bananas are a good source of potassium, fibre and help maintain sugar levels in the body. A banana cake makes a good accompaniment for breakfast or afternoon snack. One can also use ripe bananas to bake a…
Celebrating Birth 30
My experience- Peninah Kariuki Labour started on Friday 8th January 2010. Then my husband rushed me to the hospital immediately. At around 8 am on Saturday, the doctor checked on me and I had dilated upto 4 cm. From there on, the doctor and the nurses kept checking on me and at around 9.30 am,…
Baby safety outside the house
Issues 20 and 21 of Pregnant covered your child’s safety in the kitchen, washroom and bathroom. This edition talks about your child’s safety outside the house. For children to grow and develop appropriate social skills, they need to play and associate with peers their own age. Therefore, they need to be encouraged as much as…
Play + Learning = Safety
Children love to play. They have to as it is part of learning and growing up. Denying children time to play is denying them a very important requirement for their development. Games are either outdoor or indoor. The latter involves toys as well as electronic games, while the former are virtually limitless and include age-old…
Could it be…?
My mom pretended to prepare lunch in the kitchen. ‘What do you see in your future? Say five years from now?’ Laura, then my girlfriend, asked. ‘I haven’t planned that far ahead,’ I responded. ‘What about marriage?’ ‘What about it?’ ‘Don’t you want to get married and have kids?’ ‘I don’t want to have any…
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