Edition Contents
Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
List of articles in this edition
How to nurture healthy eating habits in children
Good nutrition is the bedrock of lifelong health, and it begins in infancy. Healthy eating can stabilise children’s energy, sharpen their minds, and even improve their concentration throughout the day There are simple steps that parents can take to instill healthy eating habits in their kids, without turning meal times into a battle zone. By encouraging healthy eating habits now,…
P for potato
Widely known for its nutritional value along with its taste and ease of cooking, the potato is the most popular vegetable in the world. Potatoes can be plain boiled, mashed, baked fried, chipped or stewed and can easily be combined with other ingredients. Natural potatoes are a good source of calories. A single serving of…
The bite-should be on food, not on baby
As I researched on the content of this story, I was reminded of a story that happened several years ago, at our village in Bungoma. That fateful morning, my two younger sisters had been sent to the shops to buy breakfast when they spotted a wild dog walking by the roadside. In an attempt to…
Womenfolk are still suffocating under the weight of men…
Gentlemen can do better! ‘This business of you just filling your stomachs and leaving (the dining room) as if nothing has happened has to stop!’ our high school headmaster would warn us. He had been irked by our tendency of leaving plates on tables after meals for the cooks to clean. Considering that we were…
The break-box
Years back, woe unto you if the contents of your tin were ‘unsightly’. That would set a string of giggles and sometimes providing a story for siblings back at home. So if your mum had forced you to carry a banana, bread, ugali, beans, sukuma wiki-as opposed to cake, crisps, bacon, synthetic juice and the…
Toy World – Where fun and safety should meet
The sheer quantity and of toys are enough to any parent’s head spin, as we speak, more are manufactured around the world. This has made it pretty difficult for parents and relatives on the hunt for these precious items to identify suitable and safe toys for their children. This dilemma is further compounded by the fact that…
Wean your child for school
Even before birth, a baby and the mother develop a bond that only grows to greater heights when the baby is born. As days go by, and the baby achieves developmental milestones day by day, his dependence on his parents for his survival creates an inseparable connection. He learns to associate security and provision of…
Abnormal sweating
Causes and the cure Mum, look: giggles *Stacey showing a little pair of wet palms. ‘We have the same kind of hands. They make lots and lots of water. How come dad’s and *Tony’s don’t?’ ‘Because God made us on a rainy, rainy day: mum chuckles. Dad and brother were made on a hot, hot…
Wrong + Wrong = ?
Spanking has been the age-old way of instilling discipline in our children. Many adhere to the bible truth: ‘Spare the rod and spoil the child.’ It is your sole duty to discipline your child so that she grows up to be responsible. Make sure your child knows what is right and wrong. Tell her that…
Must haves for little ones safety
Someone said the door to safety swings on the hinges of common sense. Another person said safety isn’t expensive, it’s priceless. We all want our houses to be safe havens, where we grow and equip our children with what it takes to make the best of the world – eventually. In this regard, we cannot…
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