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Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
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Vegetables – Stir fry
One way to make children indulge in vegetables is by spicing them. Kids often refuse to eat vegetables due to poor presentation and lack of creativity. One has to be artistic to be able to lure kids into enjoying veggies. For instance, colour is very important to children; the brighter the vegetables, the better. Kids are…
Butternut Squash
Incase you’re wondering what a butternut is, it is a type of a pumpkin that is shaped like a gourd and when fully grown, it shines forth a rich yellow color. The difference between a butternut and other pumpkins is that it is sweet and easy on the palate. Its soup is a delicacy you…
Care of the baby’s face and hair
Bathing a newborn is an opportunity for both baby and mother to band and interact through touch. It is alright for the mother to feel a bit nervous, especially if the baby is fussy. Nevertheless, it takes the baby a few baths and once the practice is routine, then he will happily splash the water…
Types of hepatitis and their effects on children and adults
Hepatitis is the swelling and inflammation of the Liver. The following are some of its causes: Infection: Most commonly viral hepatitis, but bacteria can also cause it. Autoimmune: Immune cells of the body attack cells of the Liver. Damage from alcohol and other poisonous substances. Drugs: For example overdose of pain relief medication. Hereditary causes: For example, the Wilson’s disease…
Those pressing bottom rash questions now answered
Rashes are inflammations that babies catch, specifically because of a reaction to an element, or if they are going through a development stage. What causes rashes? Developmental spurts such as teething, which causes irritation, can result in a rash; also, baby’s new diet, more so when they he is weaned from breast milk. The acidic…
Beauty bonding
Getting ready for a new baby is exciting and overwhelming at the same time. Washing your infant for the first time can seem quite intimidating and scary since you don’t want to harm him. Furthermore, knowing which baby care products to have when you bring your newborn home, may seem confusing. Be it soap, shampoo,…
A to Z about breastfeeding
August is world breastfeeding week and Kenya joined in the celebrations. There were medical camps in Nairobi, just to encourage mothers to breastfeed. This is one of the best campaigns ever for the little angels. This took me back to my own experiences — good and bad. No one had warned me how hard it would be. As a doctor, I had read about it,…
Peanut butter, banana, and berry salad
Ingredients 2 medium bananas, sliced 2 tablespoons lemon juice 2 cups shredded lettuce 1 cup sliced strawberries. 1/4 cup chopped peanuts For peanut butter dressing 2 tablespoons creamy peanut butter 1 tablespoon honey 1/2 cup low-fat vanilla or plain yoghurt 2 tablespoons orange juice Instructions Combine all the dressing ingredients in a blender and process…
The substitute – baby formula
Why didn’t anyone ever tell me?’ is a constant thought for new parents who rightfully feel overwhelmed by the newness of everything and the responsibility of feeding their new baby. The reason why no-one will tell you what daily life with a newborn is like is probably because they wouldn’t be able to give you…
Umbilical hernia? Don’t worry, it’s curable
We had just been introduced to each other and were now having tea. ‘Ah, so you are a doctor! I have a concern that has been disturbing my mind.’ I sat up and listened. This is a common line and quite frankly, as a doctor, I enjoy it, even in a social setting. It reminds me of my role in…
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