If you have or ever been around young energetic toddlers you can attest to their frequent need to snack. But these little people are too busy to wait around for a yummy buffet to be prepared. Thus the importance of making quick meals that nourishes them as they return to their much needed play. Soup is one great…

One downside of modern living and changing lifestyle is obesity resulting from lack of activity and unhealthy eating habits in children. Research findings indicate that obesity in children has reached epidemic levels in the developed countries and the third world is quickly catching on with this trend. As children grow, their bodies need to be nourished with…

Tips to help your child have control over them You may be familiar with Kenya’s 8-4-4 education system that left many of us keen on following instructions without questioning and cramming with an obsession and later doing courses the universities picked for us and finally tumbling into the field — where you have some time to start thinking, so what do I…

In the previous edition of Pregnant, we discussed why some babies refuse to be fed by their mothers, sometimes preferring auntie’s (nanny’s) feeding. We now focus on babies who refuse to eat irrespective of who feeds them. There are foods which we, as adults, loathe to taste, let alone eat, irrespective of where they are…

There is a quote by a scholar, Lois Kaufman that goes, ‘Plant a seed of friendship; reap a  bouquet of happiness: This is something that rings true in many of our lives. When times are hard and our friends are there for us, we are grateful and often wonder, What would I do without her/him? A simple…

A teacher draws a snake and asks her class, ‘How many feet do you think this snake is?’ Jane, the cleverest girl, lifts her hand smiling and confidently pipes up, ‘Snakes have no feet.’ – After school, John goes home hungry and with a stomach upset. The mother asks what he did with his lunch…

Almost every baby wants a toy to play with. However, choosing the right toy can be a daunting task for a parent. You might recall the stir that some ‘bad’ toys from China caused recently in the USA. It was said that some toys contained harmful materials! In August 2007, a Chinese manufacturer recalled about…

Most countries, Kenya included, have achieved the United Nations goal of reducing deaths from measles by 90 per cent between 2000 and 2010. The World Health Organization (WHO) attributes this to vigorous vaccination campaigns. However, experts fear that there might be a resurgence in deaths from measles if the vaccination efforts are not sustained, because…