Raped — what next?
Finding that ray of hope in a time of crisis Once a rape victim is faced with the full reality of what has happened, everything will seem hostile and hopeless. However, there is a ray of hope despite the ordeal. In this article, we suggest some immediate steps that rape victims should take to restore their…
Read MoreWhen you become the “talk of the village”
Like the forbidden fruit in the days of Eden, your pregnancy is likely to elicit huge interest from friends and foe. What therefore do you do when you find yourself, practically or by your own imagination, on the receiving end from the public? Your pregnancy is now the talk of the village. Even if yours is…
Read MorePREPARE your kids for a new baby
‘DAD why is Mummy’s stomach so big?’ is one question you cannot avoid if you have a child and a new baby is on the way. You must have an answer, and it had better be ‘real’ because if it sounds unconvincing the little one will prod you on until you concede, ‘Sweetie, it’s your…
Read MoreDeath in the uterus
Many women deliver stillborns, without getting to know the cause of their baby’s death. Even though Angelina lost her baby, she was lucky to know the reason behind her baby’s death—foetal distress. Knowing the cause of death of a loved one is part of the healing process, and puts the mind to rest. Causes Of Foetal…
Read MoreHow to handle breast cancer in pregnancy
Dr. Shiphrah Kuria explains Cancer during pregnancy is uncommon, but when it does occur it presents several unique challenges. Breast cancer is one of the most common cancers in women and once in a while it may be diagnosed during pregnancy. Pregnancy however does not have any dramatic influences on the development of breast cancer; the critical issue…
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Safe sex during pregnancy — Know when to stop!
Safe sex during pregnancy is generally recommended, but you should know when to stop! Contrary to common belief, you can have safe sex during pregnancy whenever you choose to. Yes, throughout pregnancy. Safe sex during pregnancy cannot harm you or your baby unless there are other factors involved. There are three useful tips on this matter:…
Read MoreSkin changes – Which symptoms should you ignore?
A good man is without sin, and a good skin without blemish.” But let’s face it: flawless skin is like a saint on earth, desirable but virtually impossible to acquire. During your pregnancy, hormonal changes will affect every system of your body. Your skin, like any other part, will not be spared. You may develop…
Read MoreShy Moments 1
Episodes of shy and funny pregnancy moments as narrated by mums and dads… ‘Mum is in the toilet… She is vomiting the baby!’ Some weeks back I naively told my five-year old son that ‘mum has a baby in her stomach.’ He has an annoying habit of picking my cellphone when it rings despite my objection. Two…
Read MoreWhat pregnant women want…in their own words
Pregnant women now tell it all…from their hearts! Many of us are sensitive to scents. One day everything is fine and a few days or weeks after confirming you are pregnant, you suddenly cannot stand the smell of things. I remember clearing all the soap from our house. My husband looks at me like ‘we…
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