Nutrition in your pregnancy diet plan
What to eat during your pregnancy for the health and growth of your baby, is about making the right decisions regarding nutrition...Read More
Nutrition for HIV+ mothers
By Healthy U, Sarit Centre, Nairobi. Once infection with HIV/AIDS has been confirmed, dealing with this illness requires the following: • Boosting...Read More
The link between vitamin E and asthma
It has severally been emphasised that good nutrition is essential during pregnancy, for both the mother and the baby. What you eat-or...Read More
Get the right amount of vitamin A
Vitamin A is a fat-soluble vitamin, also known as retinol because it produces the pigments in the retina of the eye. Vitamin...Read More
The many health benefits of Omega 3 fatty acids
Omega 3 fatty acids help build and keep the baby’s bones strong. Fish is rich in Omega 3 fatty acids which provide...Read More
Mercury in fish can harm your unborn baby
Why a woman must choose fish very wisely The link between what you consume and the health of your baby is much...Read More
Eating soil during pregnancy – PICA disorder: causes & dangers
Eating soil during pregnancy (a disorder known as PICA), is one of the most intriguing cravings experienced by some pregnant women. It...Read More
The risk of calcium deficiency
No matter what age you are when you become pregnant, calcium is very important for both you and your growing baby. Calcium...Read More
