Eating soil during pregnancy – PICA disorder: causes & dangers
Eating soil during pregnancy (a disorder known as PICA), is one of the most intriguing cravings experienced by some pregnant women. It may be a particular type of stone, rock, soil or clay. Let us examine the pica disorder definition, causes, dangers and side effects of eating stones and soil. Almost every pregnant woman will…
Read MoreMANGO PANCAKES WITH HONEY-BUTTER
These pancakes are wonderful for a leisurely brunch as they taste great and can be made ahead of time and then toasted to serve. Pancakes are not only meant for breakfast; you could even try them out with one of your favourite stews for lunch (minus the honey-butter of course). Try them with chicken or…
Read MorePregnancy Food No-Nos
A pregnant mother should always ensure that she eats a healthy meal comprising a variety of nutrients drawn from all the food groups—proteins, carbohydrates and vitamins. These foods when taken wholesomely by an expectant mum can be beneficial to her and her unborn baby. Additionally, a pregnant mother must make sure that she avoids all…
Read MoreThe many health benefits of Omega 3 fatty acids
Omega 3 fatty acids help build and keep the baby’s bones strong. Fish is rich in Omega 3 fatty acids which provide great resistance to common illness such as flu and colds for the expectant mother. They help increase the energy level of both the mother and child and the ability of the mother to…
Read MoreMercury in fish can harm your unborn baby
Why a woman must choose fish very wisely The link between what you consume and the health of your baby is much stronger than once thought. What you eat and drink while pregnant will determine how well your baby is nourished. Eating fish can become really fishy business for a pregnant woman if she does…
Read MoreThe risk of Calcium Deficiency
No matter what age you are when you become pregnant, calcium is very important for both you and your growing baby. Calcium from a mother’s body is used by the developing baby. This puts an increased demand on the pregnant woman’s calcium level. Consult with your doctor before using any supplement. Understanding Calcium Calcium is…
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What to eat when pregnant – first trimester advice
What you eat during your pregnancy defines your pregnancy experience! Nutrition in your pregnancy diet plan should be among top priorities. What to eat during your pregnancy for the health and growth of your baby, is about making the right decisions regarding nutrition in your pregnancy diet plan. Nutritional choice in your diet plan is…
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