IT is the role and responsibility of parents to facilitate desirable personalities in their babies. Indeed, parents want their kids to grow into responsible, well mannered persons. Apparently, this is the epitome of child rearing. It is during the early days that a child learns proper behaviour as well as respect for themselves and others.…

Your heat beats 101,000 times a day. During your lifetime, it will beat about 3 billion times and pump about 800 million pints (378 million litres) of blood. A normal heart beats 70 to 80 times a minute. Over 70 and 80 years, it gives a few billion beats. It is the powerful machine inside…

Getting ready for a new baby is exciting and overwhelming at the same time. Washing your infant for the first time can seem quite intimidating and scary since you don’t want to harm him. Furthermore, knowing which baby care products to have when you bring your newborn home, may seem confusing. Be it soap, shampoo,…

He walks into the house every school day with his smart phone in hand; frantically typing on its keypad, barely looking where he is going, then quickly ascends the stairs of their family house, to the computer room. Once in the room, Jack, 8, locks himself inside and disappears into the cyber world of games and chats for hours. The IT…

The light grey dawn of every weekday morning finds Mary Wambui preparing breakfast for her two children and husband. Once the family is fed, she packs her children’s favourite snacks, which include mandazi, sausages, and queencakes along with ready-to- drink artificial fruit juice and sends them to school. At school, the teachers are concerned that Mary’s…

The old adage ‘an apple a day keeps the doctor away’ implies that fruits are vital in your diet. The nutritive value of fruits cannot be overstated as a preventive measure to almost every kind of disease. Therefore, for your well-being and that of your little loved ones, consider the grape. There are more than…

I am at that age when most of my peers are having their first baby. When the weekend comes and goes, the one thing that I can aptly account for is a visit to see these bundles of joy. I keep a catalog that I religiously cancel out who I have visited and plan for…

MARY a new mom, recently noticed that whenever she changed her ten-month-old baby’s diaper, it either had very hard excreta or none at all. She became worried when she noticed her baby’s condition had not changed by the end of one week. She. therefore, decided to rush the baby to the hospital where it was…

Teething may be one of the greatest nightmares mothers go through. The issue could seem even worse for first time mothers who may not understand what is going on with their bundle of joy let alone be able to handle them. When children are teething, they become sickly, whinny and look frustrated. By the time…

As a parent, you are more excited than your baby as he approaches his first birthday. Of course the importance of the date at that age, while a big deal for you, is lost on the child. As you plan your baby’s birthday bash, a rush of apprehension hits you as you are not sure…