FOOD AND NUTRITION – Page 9 – Pregnant Magazine

Stop mother to child HIV infection

A mother can minimize the risk of HIV transmission to her child by taking certain measures to prevent transmission of the virus after delivery. What is the difference between HIV and AIDS? HIV is the short form for Human Immunodeficiency Virus. Discovered in the early 1980s, it is commonly thought to have developed from a…

Caesarean section

Dr. David Kiragu Explains Why And How The Operation Is Done Undergoing a Caesarean section just a few years back was something so rare, that those who delivered this way, did not speak publicly about it. Many people have argued that giving birth naturally, brings more satisfaction to mothers (when one is able to push…

Postnatal Depression. Symptoms and Prevention Tips.

Sometimes, however much you try, postnatal depression may find its way and knock you down. Recognizing this attack is the first step towards recovery. You should understand that you are not about to become insane. Nothing to be ashamed about You should not be ashamed of admitting that you are going through postnatal depression. It…

Shy Moments 4

‘Je, Ana Yake?’ My mother has never been impressed by my boyfriend and has time and again warned me against getting impregnated by him. Finally that has come to be the case and I was scared of telling her. Recently my boyfriend visited us because he and I had decided to tell Mum I am…

Forceful pulling of the placenta is not advisable

Delivering your placenta must be done safely THERE are millions of women who deliver babies in hospitals but hear nothing about the placenta, let alone see it. The placenta is delivered naturally after the offspring, a process referred to as a ‘physiological third stage.’ If you come from the rural areas, you must be familiar…

First Word 4

EDITOR’S WORD HI♦ …

Rape by a friend

How to avoid it Men commonly say that women say ‘no’ when they mean ‘yes’. And the more ‘nays’ a woman says, the more ‘yeas’ she means. This is a ridiculous fallacy which assumes a woman is incapable of taking a position, especially in matters that concern sexual intercourse. For this reason, most sexual activity borders…

When you become the “talk of the village”

Like the forbidden fruit in the days of Eden, your pregnancy is likely to elicit huge interest from friends and foe. What therefore do you do when you find yourself, practically or by your own imagination, on the receiving end from the public? Your pregnancy is now the talk of the village. Even if yours is…

Labour pains — Do you need anaesthesia?

Women who have previously given birth do not ordinarily have good news for those who have never done so. Labour is painful, a different kind of pain. Inexplicable. Josphine Kihi says, ‘There is nothing like labour pain. I cannot describe it. I have never felt that way in my life.’ From these expressions, new mothers…

I had labour pains for 2 days!

Mid-November. Scared, uncertain and prayerful. My due date was just a week away and I recall asking my friends in college how painful labour was. Some of them were married with kids. ‘Not painful’, ‘Scary!, ‘Okay’, ‘Don’t even ask!’ were the various responses I got. While some responses raised my spirits, others got me more…