Raped — what next?
Finding that ray of hope in a time of crisis Once a rape victim is faced with the full reality of what has happened, everything will seem hostile and hopeless. However, there is a ray of hope despite the ordeal. In this article, we suggest some immediate steps that rape victims should take to restore their…
Read MoreWhen you become the “talk of the village”
Like the forbidden fruit in the days of Eden, your pregnancy is likely to elicit huge interest from friends and foe. What therefore do you do when you find yourself, practically or by your own imagination, on the receiving end from the public? Your pregnancy is now the talk of the village. Even if yours is…
Read MorePREPARE your kids for a new baby
‘DAD why is Mummy’s stomach so big?’ is one question you cannot avoid if you have a child and a new baby is on the way. You must have an answer, and it had better be ‘real’ because if it sounds unconvincing the little one will prod you on until you concede, ‘Sweetie, it’s your…
Read MoreWanting a baby? Here is your preconception planning guide…
Wanting a baby is the best way to have one… Preconception planning does not always happen; it is not a secret that many couples get a baby not because they had planned for it, but because some ‘accident’ happened. Yet pregnancy is a unique and intriguing experience that a woman will ever go through. A couple…
Read MoreFrequently asked questions
What are fibroids and can they affect my baby during pregnancy? What causes a stillbirth? How can I cope with it? Is it safe to have sex during pregnancy? When should I stop? Is pap smear a must for a woman? How is it done? What causes high blood pressure during pregnancy? How can I…
Read MoreLabour pains — Do you need anaesthesia?
Women who have previously given birth do not ordinarily have good news for those who have never done so. Labour is painful, a different kind of pain. Inexplicable. Josphine Kihi says, ‘There is nothing like labour pain. I cannot describe it. I have never felt that way in my life.’ From these expressions, new mothers…
Read MoreI had labour pains for 2 days!
Mid-November. Scared, uncertain and prayerful. My due date was just a week away and I recall asking my friends in college how painful labour was. Some of them were married with kids. ‘Not painful’, ‘Scary!, ‘Okay’, ‘Don’t even ask!’ were the various responses I got. While some responses raised my spirits, others got me more…
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Vaginal examination — What it is and what to expect
Vaginal examination requires sensitivity Parting her legs to have a vaginal examination is one of the most challenging moments for a woman, especially if it is happening to her for the first time. Considering that it requires you to put aside your privacy for a while and to allow somebody else to ‘intrude,’ a vaginal…
Read MoreUterine Rupture – What it is and why it happens
Uterine rupture is a tear in the wall of the uterus, most often at the site of a previous caeserean section (C-section). In a complete rupture the tear goes through all layers of the uterine wall. The consequences of uterine rupture can be dire for mother and child. Fortunately, these ruptures are relatively rare for…
Read MoreSkin changes – Which symptoms should you ignore?
A good man is without sin, and a good skin without blemish.” But let’s face it: flawless skin is like a saint on earth, desirable but virtually impossible to acquire. During your pregnancy, hormonal changes will affect every system of your body. Your skin, like any other part, will not be spared. You may develop…
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