Causes and prevention Hay fever, also medically known as Allergic Rhinitis (AR) is an allergic inflammation of the nasal ways. Like all allergic reactions, it is caused by allergens, a foreign invader that enters the body by inhalation, swallowing or through skin. In Hay fever, the allergens are airborne substances that enter the airways (mouth, nose, throat and lungs) through breathing…

Why is it mandatory? As a single, working mother. Angela* would leave the house before daylight to beat the traffic and return just after dark. She spent two hours in traffic and ten hours at the work place just so to remain the effective provider of the home. Time is money—you know. She had Saturday…

Pumpkin is one veggie that people, especially children love to hate. For some it is the magic word that gets your toddler crying and behaving well—that is, threatening to cook and serve them pumpkin. No matter what you think about it, the fact is, it is actually one of those foods that are spectacular for…

Widely known for its nutritional value along with its taste and ease of cooking, the potato is the most popular vegetable in the world. Potatoes can be plain boiled, mashed, baked fried, chipped or stewed and can easily be combined with other ingredients. Natural potatoes are a good source of calories. A single serving of…

Last time baby Zuri was recovering from a bout of jaundice, a few days after she had been born. Now she is perfectly healthy to go home, with the instructions that she must sun bathe for about an hour every morning between 10am and 11.30am, when the sun is not too hot. The sun bathing…

Parents’ main goal is to ensure that their children are healthy and safe. That is why, being primary care providers, they do their best to achieve the objective. But parents cannot be there all day to protect their children. They delegate the responsibility to other caregivers, mostly nannies and teachers. But are our schools safe for…

In My Early Life, the legendary Winston Churchill mourns his education as a ‘menace,’ which attacked his life with painstaking boredom and sought to inform him how he knew nothing. He describes the content taught as ‘that which never engaged my reason, interest and will.’ How Latin and French was forced at the expense of…

Ingredients 2 medium bananas, sliced 2 tablespoons lemon juice 2 cups shredded lettuce 1 cup sliced strawberries. 1/4 cup chopped peanuts For peanut butter dressing 2 tablespoons creamy peanut butter 1 tablespoon honey 1/2 cup low-fat vanilla or plain yoghurt 2 tablespoons orange juice Instructions Combine all the dressing ingredients in a blender and process…

A teacher draws a snake and asks her class, ‘How many feet do you think this snake is?’ Jane, the cleverest girl, lifts her hand smiling and confidently pipes up, ‘Snakes have no feet.’ – After school, John goes home hungry and with a stomach upset. The mother asks what he did with his lunch…