My mom pretended to prepare lunch in the kitchen. ‘What do you see in your future? Say five years from now?’ Laura, then my girlfriend, asked. ‘I haven’t planned that far ahead,’ I responded. ‘What about marriage?’ ‘What about it?’ ‘Don’t you want to get married and have kids?’ ‘I don’t want to have any…

Diapers are one of the most essential items in the shopping list for a baby. This is because a newborn needs diaper change at least twelve times a day for the first few months of her life. The frequency, however, reduces with a baby’s development and growth. The parents’ choice of the type of diaper…

An eerie pink crayon sketch of Winnie dangles among her teddy bears in her crib. Her parents haven’t seen the 5 year-old since that fateful Sunday morning when she wondered off—or so they think, from Sunday school in the vast Embakasi Estate of Nairobi. As evening approached, the horrific realization sunk in: Their daughter, the…

A bruise occurs when tiny blood vessels are damaged or broken as a result of a bang on the skin. Blood leaks into the skin causing colour change on the bruised area to reddish, which is easily visible, especially for lighter skin. It then changes to purplish (blue-black), and eventually to dark brown as the bruised…

At six months, your baby is active and sociable in many ways. He literally gives you a lot of work to do anytime he is awake because he is learning to eat, talk, sit and move around. Since your baby’s social antennae is up at this stage, he starts to build his social capital by…

It is hard to forget the chilling story of a mother and her four children whose lives were cut short by a fire at a village in Nyeri. Such events have led many to wonder whether the country is able to handle disasters. But what is more alarming is how unprepared most Kenyans are in the event of…

One great way to enrich a cake is to add over-ripe bananas to it. It adds zest to your cake, not to mention nutrients for the kids. Bananas are a good source of potassium, fibre and help maintain sugar levels in the body. A banana cake makes a good accompaniment for breakfast or afternoon snack. One can also use ripe bananas to bake a…

*Mary Obilisi had been waiting in the Monday morning down pour for the offices of a human rights NGO to open. *Mark, her husband of 14 years, who had infected her with the HIV virus on the second year of their marriage through marital rape had brutally assaulted her with a knife, destroyed her month’s dosage of ARV…