Sleep is very important to a child’s health and well-being. And more so, creating a sleeping comfort zone for your baby is crucial in getting the required quality sleep that his body needs, to function as it should. Apart from providing a nice room that has dim lights, a stable bed and clean and soft…

What is Malezi Bora? It is an initiative by Ministry of Health and partners to promote use of routine health services for mother and child in all health facilities. You can promote good health and well being of children through the following key steps: 1. Healthy pregnancy: As soon as you know you are pregnant,…

Ingredients 2 medium bananas, sliced 2 tablespoons lemon juice 2 cups shredded lettuce 1 cup sliced strawberries. 1/4 cup chopped peanuts For peanut butter dressing 2 tablespoons creamy peanut butter 1 tablespoon honey 1/2 cup low-fat vanilla or plain yoghurt 2 tablespoons orange juice Instructions Combine all the dressing ingredients in a blender and process…

You get a nag to check on your little one in the dead of the night. You stealthily open the door to his room and your fear stares you in the face. His bed is empty. Your heart’s thud moves to your head because the washroom lights are off and so are those of the other rooms. Then just before…

The disease is named for the characteristic sound of a whoop produced when affected individuals attempt to inhale; the whoop originates from the inflammation and swelling of the airways. Once the airways swell up, they become narrower than usual. As a result, the breathing becomes difficult, which causes the ‘whoop’ sound as you gasp for-breath after…

You are probably wondering where the time went. It seems just like yesterday when you brought your baby back from hospital. Baby slept, fed and slept again, depending on you 100 per cent. A year down the road and baby is a human being, certainly not independent, but can do quite a few things or…

How to handle the problem If you are a fun of movies, you might have watched or heard about the one called Poison Ivy. Though this has nothing to do with our topic, you might as well want to check it out if you have not. In medicine, Poison Ivy is a name given to…

After exclusively breastfeeding your child for a period of four to six months, it is important for you to start introducing your baby to other foods, which will ensure that he receives the adequate amount of nutrients that he needs. The first food he can be introduced to is formula milk. There are two ways…