Knowing dinner is served at approximately the same time every night and that the entire family will be sitting down together is comforting and enhances appetite. Poor nutrition among toddlers and young children is an increasingly common problem with serious physical and medical consequences. According to a recent report by the United Nations Children’s Fund (UNICEF) on child health, 70 per…

Children sometimes daydream in class, may forget to do their homework or even fidget at the dinner table, behaviour which is considered normal. On the other hand, there are children who can’t sit still, who hardly listen and keep blurting out inappropriate comments. Most of the time, they are labelled as trouble- makers and are…

A Spanish proverb says, ‘The belly rules the mind.’ This statement holds true for most of us. Various foods improve bodily functions,including the mind. However, spinach is a vegetable that most children love to hate-some cringe at the thought of eating it. Regardless of the taste, the fact is leafy green vegetables such as spinach…

Not only do eggs make a delicious meal on their own, but they are an essential ingredient for the many baked dishes and sauces that would never be the same without them. The human and animal bodies are built on protein. Eggs are a good source of high- quality protein that is affordable and easy…

When my nephew recently began to crawl, I was super excited; first of all because it was an important milestone in his life, but also because it meant I didn’t have to carry him around all over the place. Of course from previous experience with his sister, I know that crawling is not as slow in children as it is in…

It is common find mothers comparing their babies trying to figure out whether their development, behaviours, feeding and sleeping patterns are similar. Many get anxious whenever their babies don’t respond well to their growth milestones. Although it is perfectly normal for a baby not to be at par with another of a similar age, most…

Most parents say that it is hard to have kids and maintain a neat house. It appears easier to clean up than engage kids in doing the chores. Getting kids to engage in constructive housework requires patience, tact and lots of play. But ultimately, kids have to be taught responsibility early as it is a vital life…