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Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
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Omega 3 – A lifetime of good health
What is Omega-3? These are groups of fatty acids characterised by the presence of double-bonds in the alpha carbon chains. The two important groups are the Omega- 3 and Omega-6, due to the location of the double- bonds in the molecule. They then constitute the polyunsaturated fatty acids (pufa) Source They are not synthesised and…
Caring for your baby after maternity leave
Any mother, especially the first-timers, will tell you that being separated from their child is one of the hardest things they have had to face. She sits in the boardroom barely listening to the presentations being made. She knows that back home, her baby is just getting up to feed. Her anxiety builds; all she wants is to call the…
Your child has measles? Fruits and rest work magic
Most countries, Kenya included, have achieved the United Nations goal of reducing deaths from measles by 90 per cent between 2000 and 2010. The World Health Organization (WHO) attributes this to vigorous vaccination campaigns. However, experts fear that there might be a resurgence in deaths from measles if the vaccination efforts are not sustained, because…
Let him do what he loves-and he’ll fly
I am reminded of the internationally acclaimed musician and the Ambassador of Hope for Burundi – his country of origin, Jean Pierre Nimbona, aka Kidum. He started singing at a tender age of 10. His father discovered Kidum’s passion for music around then and went ahead to support and encourage him; not to only sing…
To spank or not to
Foolishness is firmly attached to a child’s heart. Spanking will remove it far from him (Proverbs 22:15). Fathers, do not be hard on your children, so that their spirit may not be broken (Colossians 3:21) These are two powerful bible verses that can easily be misunderstood. I’d say the context of the scenarios is what…
Kinder – bites
There is something about your children’s growth that inspires you to try out as many recipes as possible— so that they clear up their plate every meal time. With their fluctuating appetites, you will have to experiment with various types of food. Here, we discuss the making of banana bread that can be eaten in…
Saving tips. For your child’s sake
The knowledge and ability to save aggressively gets us closer to our goals. You need to have goals, so that you know why you are saving and be motivated to do it. Many humans have an innate need to have a family that includes children. These little ones are a joy to have, hold and…
Postnatal depression signs – what to do
“Postnatal depression is something no one talked to me about, even though I attended all my antenatal clinics at a reputable hospital,” narrates one mum. “I had also heard of baby blues but I thought it meant an irritable baby.” Within a few weeks, however, all this would change. She reveals, “A few days after…
Frequently asked questions about infants and sleeping
Where should my baby sleep? For the first four to six weeks, and even for the first one and a half years if you can manage it, your baby should always sleep near you—in your room at night and near you in the daytime. This is a critical time for his adjustment to the outside…
They’re suffering under our care
As busy as life has become, children have not been left behind in the rat race. Nowadays, it is no secret to find children awake as early as 4 a.m, to begin their day that usually ends around 6 p.m due to traffic jams. One wonders where this generation is heading to if children will not be left to just…
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