Taking care of your feet

During pregnancy, a woman gains weight naturally. This may cause pressure to the knees and feet, which could be painful. Irregularities that may arise during pregnancy include flat feet, a condition where the front of the foot rolls inwards while walking and the arch flattens out. The feet may also swell, a condition known as oedema. This is caused by extra fluid accumulated in the body and mostly occurs during the third trimester of pregnancy. Sometimes oedema may occur when extra water is retained during the pregnancy.

The mother-to-be should consult a doctor if she notices that the swelling is not similar in both feel as this may be a sign of a vascular problem. Foot cramps are alto common. Some women suffer from varicose veins as the body tends to change its weight-bearing stance in order to cope up with the additional weight. Ensure promotion of blood circulation In feet whenever possible. Therefore, the feet will be pain free. Here are some ways of taking care of your feet.

To prevent swelling, elevate your feet as often as possible when seated. If you sit for long periods of time, place a small footstool by your feet to raise them and allow the circulation of blood back to the heart and lungs. While elevated, you may apply ice at hourly intervals.

Wear proper fitting footwear that provides arch support. Shoes that are too narrow or a size smaller constrict circulation and cause pain. Make sure it fits before purchasing it. While at it, avoid high sharp pointed shoes as they may cause you to loose balance and fall.

Have a regular massage to sooth the feet. Massage greatly helps the movement of blood. Use a lotion or cream that could ease the aching and let your partner or friend massage you at least three times a day. The massage should be done from the toe mewing upwards towards the ankle. If driving for long hours, take regular breaks to stretch your legs to promote blood circulation.

Exercise regularly to promote the health of your feet. The best option for exercise is walking. Walk in running sport wear since it tends to have shock absorbers and provides a good support. Drink plenty of water to keep your body hydrated. Eat a well-balanced diet and avoid foods high in salt that can cause water retention. If you experience foot cramps, walk for a while until they cease.

END: PG19/7