Nutrition tips

• Monitor your diet closely; avoid too much calorie and fats in-take
• Ignorance is not an option; get a recommended diet plan from your doctor
• Look for healthy alternatives for your cravings
• Replace carbonated or high calorie drinks with water or milk
• A protein rich diet helps in cell growth, blood production, growth and functionality of the placenta and amniotic tissues
• Whole grains provide energy for growth of the baby and help fight nausea and constipation
• Vitamin C is an anti-oxidant essential for development of baby’s gums, teeth and bones.
• Vitamin 8 helps in blood and protein development and enzyme function
• Iron protects against anaemia and helps in supplying more blood to the baby.
• Dairy products should be taken to aid in development of the baby’s strong teeth and
  bones.
• Fresh fruits and vegetables contain vital vitamins that can be passed on from mother to child.

END: PG 28 /39