Sumptuous dessert

A cake tops it alt, completes a meal, an occasion. This delicious fruitcake will make the perfect dessert for Christmas dinner. INGREDIENTS 250g butter 4 eggs 350g wheat flour 230g dark brown sugar 2 tbs baking powder 160g sultanas 100g currants 250g chopped glazed cherries 45g glazed apricots 80g coarsely crushed cashew nuts 1tbs grated…

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Plan your meals to make cooking enjoyable

Have you ever stood in front of an open fridge at, say, 7 pm, waiting for some sort of meal planning inspiration to strike? I know you probably have and I also know that at the end of a long day, it can seem like a monumental task to decide what to make for dinner.…

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Bringing cheer to the rat-race

The holiday season is over, it is safe to bet that you have indulged yourself with plenty of junk, are worn out, and tired if not sick… Relax your favourite column has just what the doctor keeps prescribing: Recipes whose ingredients must be farm fresh with the capacity to revitalise you, Welcome back and tie…

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Want to conceive? Beetroot is good for you

Have ever passed blood-red urine or bowels after eating beetroot, you might think this versatile vegetable contains blood. What a fright! But it is not blood; rather, a pigment specific to this plant called betacyanin. Health benefits Beetroot has an anti-anaemic and regulating effects on the digestive system. If you drink 50 to 100ml of…

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Nutritional and herbal supplements to complete your diet

THE NEW AGE OF NUTRITIONAL AND HERBAL MEDICINES The substances and products we think of as supplements are by no means entirely new. Vitamins in pill form have been available for more than 50 years. Herbs, also known as botanicals or phytomedicines have been staples in the clinics and the kitchens for centuries, and were…

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Make beans a part of your daily diet

According to history, when people first started tilling the earth and developing agriculture, beans were among the first crops to be cultivated. Since then, beans have remained an important constituent in the diet of man. They come in a variety of colour and size, and because of their non-perishable nature they can be stored for…

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FRUIT CAKE – A recipe for all seasons

Fruit coke Should be made a few weeks before icing and kept well wrapped in greaseproof paper and foil to mature. Because of all its rich ingredients, this cake can keep moist for several months. By Vivian Chemitai Cake Specialist, Bakers Bounty During my childhood I grew up with a dislike for the fruit cake,…

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