Back in my childhood days when I was about 7, I remember seeing my 2-year-old cousin very weak and fragile after an entire night’s bout of diarrhoea. My mother fed her a salt and sugar solution, which I later learnt was for hydration. For a long time, I never witnessed any other incident of a…

In My Early Life, the legendary Winston Churchill mourns his education as a ‘menace,’ which attacked his life with painstaking boredom and sought to inform him how he knew nothing. He describes the content taught as ‘that which never engaged my reason, interest and will.’ How Latin and French was forced at the expense of…

As busy as life has become, children have not been left behind in the rat race. Nowadays, it is no secret to find children awake as early as 4 a.m, to begin their day that usually ends around 6 p.m due to traffic jams. One wonders where this generation is heading to if children will not be left to just…

Knowing dinner is served at approximately the same time every night and that the entire family will be sitting down together is comforting and enhances appetite. Poor nutrition among toddlers and young children is an increasingly common problem with serious physical and medical consequences. According to a recent report by the United Nations Children’s Fund (UNICEF) on child health, 70 per…

I love going shopping in the 21st century. Yes, shopping has become so easy and fun. I however remember a time when large shopping was a nightmare because one had to carry wads of cash when buying presents for loved ones, particularly during the festive season. In my mind I can visualise this very tired…

A baby’s birth weight doubles in about five months and triples by the time they are one. But for this to happen, enough of the appropriate nutrition is required. Breast milk is known for availing the baby this healthy growth rate. Other benefits include: Breast milk contains antibodies that help develop the baby’s immune system…

It is one of those seasons of the year when it is warmest and it gets us feeling the heat and sweat. The days are characteristically longer than the nights and everyone seems to be in high spirits for outdoors activities. Yes, you may still be working but your children are definitely having time off…

One may ask, of what importance is it to get a health insurance? And to answer that, I am reminded of the Scouts’ motto, “be prepared”. As such, I feel it is important that one adopts it even when it comes to life-preparedness for unknown eventualities should rattle you out of your comfort zone and…