Oral hygiene equals great pregnancy

Pregnancy generally affects the body unit causing a drop in immunity. Among other body-changes, pregnancy hormone fluctuations are likely to increase your risk of gum disease. Therefore, it is very important to take good care of your teeth during this period.

Changes that may affect your oral hygiene

• • Cravings for sugary foods can contribute to tooth- decay.
  • Morning sickness may see many women hesitant to brush their teeth.
  • Pregnancy hormonal effects including loss of calcium may result in weak teeth which may eventually chip off and expose them to decay.

Danger signs to look out for

• The colour of the gums is normally pinkish. If they turn very red that means there is increased blood supply in that area due to infection.
• Blisters may develop on the gum. cheeks and even lips.
• Infection in the gums may make them very large as a result of swelling.
• A tongue that may have deep fissures may also contribute to bad breath.
• Itchiness of the gums.

Repercussions
If gum problems are ignored, especially if you have tarter (hard stuff that forms around the teeth), the teeth support can eventually be destroyed and may shed off.

What to do

• There is need to practice hygiene: Clean your teeth well, especially after meals and before you go to bed.
• Eat fruits and consult a nutritionist on the best foods to eat to ensure good dental health.
• Visit a specialist for advice in case of dental problems. There is need to have regular dental visits to ensure that your teeth are and remain strong.
• Whenever you feel as though you cannot stand tooth- paste because your sense of smell is heightened, try to change toothpaste. In the rural areas one can even use the traditional tooth brushes. You can also try flossing teeth once in a while.
• Taking a lot of water is also good for your dental well being.

END: PG 23 / 40