Healthy travel-What you need to do
Every so often, bags get packed — because Kenyans love to travel. To upcounty, for holiday, work, for ocassions, name it. And now as you embark on that journey, note that travel has a wear and tear effect on your beauty and health in general.
The following are a few key tips that may help you keep safe your beauty while traveling;
Prepare
Have a good night’s sleep before you travel. Some travels are impromptu— calling for super speed packing. Always stock in your wardrobe some easy-to-wear clothing that does not require ironing.
Doctor’s approval
If you are pregnant, only travel with your doctor’s approval Your doctor will help you assess the effects of travel on you and your pregnancy. In particular, he or she will alert you on the risks of contracting malaria and other diseases, depending on the area you are visiting. If you are pregnant, let those in charge know so that they may be prepared for you in case of anything.
Dress casually
Dress down by wearing loose-fitting garments and casual shoes. Preferably wear cotton clothing that easily absorbs sweat. Let your skin breathe, yet keeping you warm at the same time. Wear a headscarf or cap to protect your hair from dust. Have sun glasses to protect your eyes from sunlight.
Exercise
Long distance travel causes a drag on your blood circulation leading to tiredness, muscle cramps, back pains and swollen feet due to water retention. Keep your blood circulation stirred up by doing several stretches in your seat. Flex the muscles in your feet, legs, toes and arms. Tilt your neck right to left to right. Rotate your shoulders forward and backwards from time to time If you are in a bus, stand up and walk in the aisle from time to time. Should your ears feel ‘blocked,’ help ease the pressure by yawning or sucking a sweet.
Use every stop-over
Use the restroom, stretch, inhale fresh natural air, look around, or at least talk to someone.
Wear minimal make-up
Heavy make-up will make you feel like you are wearing a mask. A light moisturizer and lip balm are often more than enough for long trips. Wear a sun-screen moisturizer to protect your skin from harsh weather elements.
Watch what you eat and drink
Excessive indulgence can lead to Indigestion, heartburn, acidity, bloating and other digestion disorders. Consider eating a light and balanced meal. Avoid foods with too much salt, sugar and spices. Avoid dairy products, fizzy drinks and gaseous foods. If traveling during daytime, eat small portions of healthy snacks such as peanuts occasionally. Whenever traveling overnight, eat at least an hour before travel so that your stomach is at ease during the trip. Have with you some mints, chewing gum or spicy crisps to curb nausea that arises during travel
Long distance travel causes dehydration and dryness of the skin, nose, eyes, throat and lips. Carry some water that you can constantly sip when need arises Avoid intake of fizzy drinks, alcohol, tea and coffee as these lead to dehydration and increase your need to pee.
Do not eat or drink anything offered by strangers. You don’t want to be robbed after taking spike food
Enjoy the journey
Being overly preoccupied with what you are to do at your destination will keep you from letting the beauty of landscapes bring therapy to you. As much as possible, minimize phone conversations. Utilize your time of travel as an opportunity to recuperate from work and everything else that keeps you busy. If traveling by night, carry your own music to listen to.
Take note of who is traveling with you
Mark the vehicle’s registration number Such observations keep you prepared for emergencies and security issues.
Prayer to God before, during and after travel will keep your soul in perfect peace. Bon voyage!
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