10 ways to be baby-ready!

1. Talk with your doctor in advance

2. Work towards the correct weight

3. Avoid stress – stay positive

4. Sleep well – eight hours

5. Take enough water – eight glasses a day

6. Take your recommended dose of folic acid, calcium and other minerals

7. Get insurance that covers your pregnancy

8. Plan your money accordingly

9. Get off contraceptives at least three months in advance.

10. Eat healthy

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