First Word 8
Hi. One of my greatest challenges as a woman has been choosing the right contraceptive. Like any other woman of child-bearing age, I am sometimes worried that intimacy might lead to unplanned pregnancy. However, there are so many uncertainties about which method of contraception to use; what works and what doesn’t; what is more comfortable,…
Read MoreRIGHTS of a pregnant working woman – Part 1
In a series of features aimed at educating employees and their employers on their pregnancy-related rights and obligations, pregnant staff writers and Nairobi advocate Angela Ndambuki explore this complex subject. Like any other employee, a pregnant woman is entitled to all the rights and obligations that accrue to an employee, in addition to the special…
Read MoreThe Coil
Dr. Blasio Omuga explains how the coil works and why it sometimes fails. A coil, also known as an Intrauterine Contraceptive Device (IUD), is a tiny plastic or metal (usually copper) loop that is placed in the uterus, it is inserted into the uterus through the cervical canal, which connects the uterus to the vagina.…
Read MoreRights of a pregnant working woman 8
Why some pregnant employees feel insecure JUST WHAT IS THE GREATEST FEAR OF A PREGNANT WORKING WOMAN? SANDRA MULLUKA TALKS TO A FEW WOMEN WHO EXPRESSED THEIR INSECURITIES AT DISCOVERING THEY WERE PREGNANT. young lady who was working for an airline sometime back found out she was pregnant but, contrary to company policy, did not…
Read MoreDoctor’s Notes on Cord Prolapse
When a patient has this condition, the cord protrudes from the vaginal opening or can be felt by the clinician during vaginal examination. CORD prolapse is an obstetric emergency during pregnancy or labour that highly endangers the life of the baby because of the risk of inadequate supply of oxygen to the foetus. It occurs…
Read MorePap Smear
Is it Essential? Dr David Kiragu explains why a Pap smear is necessary for all women of reproductive age. PAP smear is a test performed on women of reproductive age in order to assess their risk of developing cancer of the cervix (the neck of the uterus which opens into the vagina). Why do I…
Read MoreNutrition for HIV+ mothers
ONCE infection with HIV/AIDS has been confirmed, dealing with this illness requires the following: Boosting the immune system Inhibiting the reproduction of the virus Coping with secondary infections that arise as a result of HIV/Aids. Diet is very important in the management of HIV/Aids because in most cases the secondary infections are the main causes…
Read MoreRejection in Pregnancy
Comment by Grace Ojiambo Executive Director, Crisis Pregnancy Ministries, Nairobi. JUNE’S story may be familiar to some of us. As you read it, you could probably identify with her. Many women who have a crisis pregnancy go through horrifying times during and after the pregnancy which they didn’t really have to go though. Most such…
Read MoreExercising tips for your gym workout
Exercise during pregnancy is important because it helps reduce fatigue and manage stress. Exercise works by increasing endurance, and strengthening muscles. It also helps prepare one for the strain of labour. Women who exercise while pregnant have shorter labour with fewer complications. They also tend to recover faster after delivery. Too much exercise—especially of the…
Read MoreThe Risks of ALCOHOL in pregnancy
FACT SHEET Consumption of alcohol during pregnancy is believed to cause complications such as: small body size and weight of newborn, slow physical and cognitive development, small head, limited movement of joints, facial abnormalities, short-sightedness, organ deformities, heart defects, genital malformations, kidney and urinary defects, irritability in infancy, learning disabilities, short attention span and poor…
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