A Spanish proverb says, ‘The belly rules the mind.’ This statement holds true for most of us. Various foods improve bodily functions,including the mind. However, spinach is a vegetable that most children love to hate-some cringe at the thought of eating it. Regardless of the taste, the fact is leafy green vegetables such as spinach…

School is back and the kids are happy to see their friend again after the holidays. Guess what else has happened? They have moved one class up; not only do they feel grown but they are in fact growing. This issue’s recipes are supposed to boost the kid’s energy for more work in school and…

Back in my childhood days when I was about 7, I remember seeing my 2-year-old cousin very weak and fragile after an entire night’s bout of diarrhoea. My mother fed her a salt and sugar solution, which I later learnt was for hydration. For a long time, I never witnessed any other incident of a…

You have just had dinner and are about to retire to bed. Suddenly, your child curls himself into a ball and starts to cry due to a stomach ache. Or your newborn wakes up at night crying and wincing in pain. It can be worrying for you especially if vomiting and frequent loose stools accompany…

A cleft lip is a birth defect that affects newborn babies around the world every year. About one in 1,000 babies are born with cleft lip/palate, a situation that can create many problems and possible complications that people don’t know about. Rather than treat the condition with the seriousness it deserves, some are quick to…

Here’s how to do it It was Baby G’s first haircut at the barber’s. Sam, his dad, did not know what to anticipate. Normally, Baby G’s mother had taken the responsibility of cutting his hair. Now that he had turned two years, the parents felt it was about time he got his first official haircut.…

Child protection and treatment tips Most children love pets, more so dogs. But although dogs are fun to be with due to their playful nature, they can be dangerous to both children and adults if improperly treated. Globally, there are 60,000 dog bites occurrences reported annually. It is estimated that Kenya accounts for over 10,000 the incidences, half of which result in fatalities.…

Feeding and bath times are without a doubt some of the most daunting tasks a mother has to face when it comes to toddlers. Babies are much easier to clean compared to a slippery, messy toddler, who will run at the mention of the word ‘bath-time.’ What’s more, once in the tub, they are fussy; soap…