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Tasty Spinach – not just another veggie

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A Spanish proverb says, ‘The belly rules the mind.’ This statement holds true for most of us. Various foods improve bodily functions,including the mind. However, spinach is a vegetable that most children love to hate-some cringe at the thought of eating it. Regardless of the taste, the fact is leafy green vegetables such as spinach…

Yummy kiddie menus

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If you are a food lover who needs to try out something new every now and then, then this recipe is totally yours. Here is an array of different dishes that will make your taste buds go bananas! Come on now, put on that apron and let’s go the heat room. Potato wedges with stir…

Childless? – letting another woman get pregnant on your behalf

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Wandia and John had been trying to bear a child countless times, unsuccessfully. They had listened to every old woman’s folktales on fertility enhancement and would have visited a local mganga were it not for the good Lord forbidding it in His word. Then once, after months of drinking beetroot and amaranth—she believes that was…

Invest in your child’s mind

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It is never too early to introduce your baby into the world of books I loved exams when I was in school. The challenge of sitting for an exam drew huge amounts of adrenalin in me, but only when I was ready to tackle a particular paper. If otherwise, I would look at the most…

Baby Fashion 29

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Kids get trendy Sometimes we do not take notice of our youngsters, unless they raise a ruckus. It is easy to ignore that tiny outstretched hand that is ready to receive a handshake; easy not to listen to what they have to say; easy to say no to their pleas. We are often inclined to…

Types of hepatitis and their effects on children and adults

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Hepatitis is the swelling and inflammation of the Liver. The following are some of its causes: Infection: Most commonly viral hepatitis, but bacteria can also cause it. Autoimmune: Immune cells of the body attack cells of the Liver. Damage from alcohol and other poisonous substances. Drugs: For example overdose of pain relief medication. Hereditary causes: For example, the Wilson’s disease…

For healthier baby, look after yourself

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Wholesome motherhood begins with you. As a mother, you are called upon to make many sacrifices but not to sacrifice who you are. Doing so will cost you and your baby. To be the best mother you can be, it is essential to take care of yourself. Days seem to be running into each other soon after you…

Sexually assaulted babies

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Child sexual abuse is still (sadly) a common occurrence. With cases dating back to our childhood as current parents and adults to present child molestation occurrences, these violation cases of our young ones are as heartbreaking as ever. Lessons of understanding on this issues as well as holistic recovery directives are imperative.

Baby’s common skin troubles

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We all want our babies perfect to every sense of the word. So the appearance of any little blemish on your baby’s soft skin is likely to cause alarm—especially if you are a first time mother. Well, the truth of the matter is that infant skin is very thin, thus delicate and prone to a…

Does your baby have JAUNDICE?

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Have you seen a newborn baby with yellow skin or yellow eyeballs? If yes, chances are the baby is suffering from jaundice. If your baby has jaundice do not be alarmed: the condition is common, and can be treated effectively- but if neglected severe jaundice can harm your baby. Causes of Jaundice Jaundice is the…