Edition Contents
Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
List of articles in this edition
Where the children play
It’s Saturday morning, sunny and bright. Though it is usually green, it is more evident that it has been raining, or that there have been showers in the recent past. The ground is a little wet with dew but that does not stop the little ones from going about their serious business -Play. The playground is colourful and full of…
Expressing love through breast milk
The HIV AIDS virus can easily be transmitted from mother to her new born child. But this is avoidable. A HIV positive mother can ensure that her new born stays HIV negative. So, apart from feeding the baby on formula milk, what are the options available to a mother that ensure baby’s health is protected?…
Right food for your baby to keep diseases at bay
Nutrition plays a vital role in the growth and development of a baby. But can too much of a good thing be cumbersome for a parent? There are moments when parents will tell you that their child is feeding all the time. Often breastfeeding moms may feel their milk is not sufficient causing a bit of distress. The World Health…
Baby’s Bottoms – Cleaning them to bond
Cleaning your baby’s little bottoms the first few days after he shows up can be a nerve cringing moment. You want it squeaky clean because you know hygiene is extremely important, but again you do not want to harm his bottom. Well, cleaning baby’s bottom does not have to be a grueling and messy exercise…
How to nurture healthy eating habits in children
Good nutrition is the bedrock of lifelong health, and it begins in infancy. Healthy eating can stabilise children’s energy, sharpen their minds, and even improve their concentration throughout the day There are simple steps that parents can take to instill healthy eating habits in their kids, without turning meal times into a battle zone. By encouraging healthy eating habits now,…
Celebrating Birth 46
Baby: Jay Kim Mum: Wangu Kimiti Birthday: 20th June 2011 Birth weight 3.3kgs Time: 8 30 a.m My Experience I was three days past my EDD yet no signs of labour had begun to manifest. But on 20th June at around midnight, I felt a sharp pain in my lower abdomen that wouldn’t just go…
Grapes- For whole body wellness
The old adage ‘an apple a day keeps the doctor away’ implies that fruits are vital in your diet. The nutritive value of fruits cannot be overstated as a preventive measure to almost every kind of disease. Therefore, for your well-being and that of your little loved ones, consider the grape. There are more than…
Postnatal depression signs – what to do
“Postnatal depression is something no one talked to me about, even though I attended all my antenatal clinics at a reputable hospital,” narrates one mum. “I had also heard of baby blues but I thought it meant an irritable baby.” Within a few weeks, however, all this would change. She reveals, “A few days after…
Wrong + Wrong = ?
Spanking has been the age-old way of instilling discipline in our children. Many adhere to the bible truth: ‘Spare the rod and spoil the child.’ It is your sole duty to discipline your child so that she grows up to be responsible. Make sure your child knows what is right and wrong. Tell her that…
Savoury pancakes
This tasty treat is easy to make, and perfect any time of day. Ingredients 1/2 cup flour 1/2 teaspoon baking powder 1/2 teaspoon salt 1 egg 1/4 cup milk 1 cup grated carrots 1 cup grated zucchini Vegetable oil Directions In a large mixing bowl, stir together the flour, baking powder and salt. In a separate bowl,…
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