Edition Contents
Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
List of articles in this edition
Omega 3 – A lifetime of good health
What is Omega-3? These are groups of fatty acids characterised by the presence of double-bonds in the alpha carbon chains. The two important groups are the Omega- 3 and Omega-6, due to the location of the double- bonds in the molecule. They then constitute the polyunsaturated fatty acids (pufa) Source They are not synthesised and…
Poison: mummy to the rescue
In their curiosity, children tend to sniff around their habitat to discover the hidden wonders.Unfortunately, this can cause them to stumble upon dangerous substances during these wonder expeditions; followed by the unspeakable ingestion. The good news is that the most commonly consumed substances are not lethal. But research shows that poisoning is one of the leading…
Milky no-no
We usually want to breastfeed our babies exclusively for at least six months now that breast milk is considered the best food for your infant. However, this has proved almost impossible for a number of reasons like health concerns, mothers having to go back to work their three months maternity leave or simply the breast…
The break-box
Years back, woe unto you if the contents of your tin were ‘unsightly’. That would set a string of giggles and sometimes providing a story for siblings back at home. So if your mum had forced you to carry a banana, bread, ugali, beans, sukuma wiki-as opposed to cake, crisps, bacon, synthetic juice and the…
Grapes- For whole body wellness
The old adage ‘an apple a day keeps the doctor away’ implies that fruits are vital in your diet. The nutritive value of fruits cannot be overstated as a preventive measure to almost every kind of disease. Therefore, for your well-being and that of your little loved ones, consider the grape. There are more than…
HEALTH COVER- Don’t get caught unawares
Babies tend to get sick during odd times when you have as little as a hundred shillings in your pocket or when you have absolutely nothing. It can be an uphill task for a parent whose baby has fallen sick, at a time when there are no finances, to meet the medication costs or even…
Little ears hurting
Although ear infection is common in children, some parents panic when their children are diagnosed with the problem. Ear infection normally occurs when the tube connecting the middle ear and the nose does not effectively drain extra fluid from the middle ear; sometimes due to a swelling in the nose. This causes pain, fever and…
P for potato
Widely known for its nutritional value along with its taste and ease of cooking, the potato is the most popular vegetable in the world. Potatoes can be plain boiled, mashed, baked fried, chipped or stewed and can easily be combined with other ingredients. Natural potatoes are a good source of calories. A single serving of…
To spank or not to
Foolishness is firmly attached to a child’s heart. Spanking will remove it far from him (Proverbs 22:15). Fathers, do not be hard on your children, so that their spirit may not be broken (Colossians 3:21) These are two powerful bible verses that can easily be misunderstood. I’d say the context of the scenarios is what…
Don’t just do everything
Seek help from others Support systems are essential and as a mother, you need to fight the initial desire for isolation once the baby is born and lean on your system. As a mother, it can be overwhelming to behold and nurture a new life. Your baby has filled your world and you find that…
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