Edition Contents
Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!

The all-important protein

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There is something you must make part of your child’s diet because if you do not, he is likely to develop reddish hair, swollen joints, have an extended belly, poor attention span and be very edgy. It is called protein. » Proteins build up, maintain and replace tissue, cell walls, muscles, the internal organs, and…

Treat those burns and scalds

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You are seated at the breakfast table when your toddler accidentally tips his cup and splashes hot tea on his arm or thigh. There follows a scream in pain and quick action to aid. Or maybe he engages in a game near the fireplace while playing outside and gets burned; or he gets a burn from…

Give him playing armour – for less pain and less scars

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It was a warm, sunny day-perfect for the outdoors. Pete went out to play soccer with his friends. In Pete’s neighbourhood, it was common to see young boys playing with no protective gear, and parents even thought that this would toughen them up. However, for Pete, that was no ordinary day and a few playful…

Day One of your toddler in school

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Day one at school can be traumatizing for your child. How do you get them to deal with the first-day blues, how do you make it easy for them? According to my parents, I enjoyed being in school from day one. I actually pushed them to their wit’s end to take me to kindergarten from a…

Sinusitis —It’s not just a cold…

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Sinuses are air spaces in the bones of the face around the nose and they are usually moist. Babies have sinuses. However, they are usually not well developed. These air spaces are in four sets located in the brain, forehead, behind the nasal passages and cheekbones and have a lining of a mucus layer and…

Berry banana smoothie

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Blend up this wonderful smoothie full of great flavours for your children anytime. Ingredients 1/2 litre container fruit or vanilla- flavoured yoghurt 1/2 cup fresh berries 1 medium banana Directions In a blender, process all the ingredients until well combined and smooth. Serve immediately. Makes 1 serving. END: BL34/13

NO PLEASE! When your baby says a regular no to food

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In the previous edition of Pregnant, we discussed why some babies refuse to be fed by their mothers, sometimes preferring auntie’s (nanny’s) feeding. We now focus on babies who refuse to eat irrespective of who feeds them. There are foods which we, as adults, loathe to taste, let alone eat, irrespective of where they are…

Peanut butter, banana, and berry salad

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Ingredients 2 medium bananas, sliced 2 tablespoons lemon juice 2 cups shredded lettuce 1 cup sliced strawberries. 1/4 cup chopped peanuts For peanut butter dressing 2 tablespoons creamy peanut butter 1 tablespoon honey 1/2 cup low-fat vanilla or plain yoghurt 2 tablespoons orange juice Instructions Combine all the dressing ingredients in a blender and process…

Must haves for little ones safety

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Someone said the door to safety swings on the hinges of common sense. Another person said safety isn’t expensive, it’s priceless. We all want our houses to be safe havens, where we grow and equip our children with what it takes to make the best of the world – eventually. In this regard, we cannot…

Burping-tips on baby safety after a meal

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Don’t forget to make him burp after he takes milk!, most mothers will tell their baby’s nanny. But how exactly to do it, is sometimes a nightmare, especially when you are a first-time mum. Most mums dread to think what the consequences of not burping a baby might be. To allay such fears, it is…