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Traditional food good for children

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The light grey dawn of every weekday morning finds Mary WambuiĀ preparing breakfast for her two children and husband. Once the family is fed, she packs her children’s favourite snacks, which include mandazi, sausages, and queencakes along with ready-to- drink artificial fruit juice and sends them to school. At school, the teachers are concerned that Mary’s…

Caring for a HIV positive baby

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The HIV virus depletes the white blood cells thus lowering the body’s immunity. Therefore, a person infected with HIV needs special care, be it young or old. As the main care providers, women living with the HIV virus have the greater responsibility when it comes to taking care of a HIV positive child. A lot…

Month 2 – hold me good

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After a happy routineĀ of feeding, bathing, cooing and soothing, your baby finally turns two months! His features are now more defined; he has developed further emotionally, and certainly calls for more of your attention than before. Here are a few things to expect of your two- month old. Senses Your baby has started seeing well,…

The break-box

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Years back, woe unto you if the contents of your tin were ‘unsightly’. That would set a string of giggles and sometimes providing a story for siblings back at home. So if your mum had forced you to carry a banana, bread, ugali, beans, sukuma wiki-as opposed to cake, crisps, bacon, synthetic juice and the…

For a squeaky clean little one

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A shabby, unkempt person makes other wonder why they don’t befriend the mirror to save themselves from embarrassment. Well, this unkempt person could be your child if you don’t teach him grooming habits, as early as now. The amount of time spent teaching your child proper grooming will depend on several key things that includes…

Happy diaper changing

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Diaper changing is probably the most dreaded of all baby care activities. The truth of the matter however, is that diapering has gotten much easier as the years have gone by. Disposable diapers Disposable diapers, especially, have become simpler to use and hold more with fewer leaks than they did 10 years ago. Disposable diapers…

Wrong + Wrong = ?

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Spanking has been the age-old way of instilling discipline in our children. Many adhere to the bible truth: ‘Spare the rod and spoil the child.’ It is your sole duty to discipline your child so that she grows up to be responsible. Make sure your child knows what is right and wrong. Tell her that…

Mum-dad intimacy – should your baby sleep in your bed?

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EnvisageĀ this: you are busy kissing in bed when you are startled by a pat on your back. ‘Dad,’ comes the soft voice of your newly-walking toto. When did you wake up!’ you wonder aloud. Even though he is just a baby and does not yet fully grasp the nature of your nocturnal activities, you know…

P for potato

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Widely known for its nutritional value along with its taste and ease of cooking, the potato is the most popular vegetable in the world. Potatoes can be plain boiled, mashed, baked fried, chipped or stewed and can easily be combined with other ingredients. Natural potatoes are a good source of calories. A single serving of…

The Why Factor

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How to answer his many many questions What is it that makes a toddler keep asking, ‘Why?’ to almost every answer? Could there be an explanation to this age old habit? While the ‘Why?’ bit may be a daunting a task, it is inevitable as this is a right of passage. So don’t blame it…