The days following my confirmation to my family that I was expectant were filled with drama. From my son, the maid and unfortunately, my husband too, smiles were not forthcoming. Not that I had bothered to explain my pregnancy to anyone, but it appeared to me that everyone, including the neighbour’s cat and the watchman’s…

We are heading to the clinic for the flu Jab and I have beads of sweat on my forehead. From what? You may wonder. Well, for the last 4 minutes I have been trying to force a baby boot on my boy’s foot. The exercise has been exasperating because the little bootie will simply not…

It is dreaded by most parents, but few understand why it happens and how to prevent it. THE term ‘convulsion’ is commonly used interchangeably with ‘seizure.’  There are many types of seizures, but one particular type relevant to babies is ‘febrile seizure’, which is triggered by a fever. This type of seizure mostly occurs between…

What is Malezi Bora? It is an initiative by Ministry of Health and partners to promote use of routine health services for mother and child in all health facilities. You can promote good health and well being of children through the following key steps: 1. Healthy pregnancy: As soon as you know you are pregnant,…

Safeguarding your baby It is a tragedy of immense proportions that thousands of unborn babies-about 40,000 to 50,000-risk being infected with HIV by their mothers every year, according to the Kenya National Aids and Sexually Transmitted Infections Control Programme (NASCOP). The sad thing is that the unborn victims are as innocent as many mothers; most…

Back in my childhood days when I was about 7, I remember seeing my 2-year-old cousin very weak and fragile after an entire night’s bout of diarrhoea. My mother fed her a salt and sugar solution, which I later learnt was for hydration. For a long time, I never witnessed any other incident of a…

A bright smile lights up Mary Wambui’s face as she kicks a ball and frolics around her compound in a city estate, as energetically as her young charges. It is clear that she loves children and time with them provides a welcome break from her busy schedule. However, the 40-year-old mother of three children aged…

Looking at my newborn son in hospital, as I recover from his birth, there is no doubt that he means a lot to me. I get thinking. What will I do to make his life meaningful and fulfilling? Of course, I need to have a savings account for him for a rainy day, a brilliant…

Not only do eggs make a delicious meal on their own, but they are an essential ingredient for the many baked dishes and sauces that would never be the same without them. The human and animal bodies are built on protein. Eggs are a good source of high- quality protein that is affordable and easy…