Pumpkin is one veggie that people, especially children love to hate. For some it is the magic word that gets your toddler crying and behaving well—that is, threatening to cook and serve them pumpkin. No matter what you think about it, the fact is, it is actually one of those foods that are spectacular for…

I am pretty sure you would be so taken aback if you woke up one morning and saw your baby standing in his crib staring right back at you. I would, no doubt. Now, as a mum, you had better start getting used to such surprises, because such are the skills and abilities that come…

Your child’s body stores unused energy as body fat. To maintain a healthy weight, she needs to use (or ‘burn’) the energy from the foods he eats. If she eats more than she uses, her body will store the extra energy as fat. Too much of this kind of storage makes her overweight/obese. Over-weight attracters…

Key to keeping skin disease at bay Much as you already know that your baby’s skin is the largest body organ, it is one of the most important parts because it covers and protects everything inside your baby’s body. Without it, his muscles, bones and internal organs would be hanging out and exposed. Apart from…

The light grey dawn of every weekday morning finds Mary Wambui preparing breakfast for her two children and husband. Once the family is fed, she packs her children’s favourite snacks, which include mandazi, sausages, and queencakes along with ready-to- drink artificial fruit juice and sends them to school. At school, the teachers are concerned that Mary’s…

Fever is not a new word to parents. Most children will get fever at some stage. It remains the biggest cause of hospitalization among children. Fever is defined as a rectal temperature of over 38.0°C. Often, temperature readings taken at other parts of the body are lower. Fever itself is not life-threatening unless it is extremely…