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Tips and tips 35a
Bathing your new born o Until his umbilical cord has fallen off and his circumcision has healed avoid giving your baby a bath in the basin. o Start the bathing by wiping his eyes from the inside to the outside using a clean damp soft cloth or a wad of cotton wool without soap. o…
Thud. Then what?
Neville and his friends were playing the ‘perching bird’- competing to climb to the top of a tree in the shortest time possible. Unfortunately, he stepped on a weakened branch and down he came, landing with a big thud. The fortunate thing was that the tree was only 2m high so the injuries were minor.…
The boy is mine
*Mary Obilisi had been waiting in the Monday morning down pour for the offices of a human rights NGO to open. *Mark, her husband of 14 years, who had infected her with the HIV virus on the second year of their marriage through marital rape had brutally assaulted her with a knife, destroyed her month’s dosage of ARV…
Malezi Bora-Afya Leo ni Uzima Kesho
What is Malezi Bora? It is an initiative by Ministry of Health and partners to promote use of routine health services for mother and child in all health facilities. You can promote good health and well being of children through the following key steps: 1. Healthy pregnancy: As soon as you know you are pregnant,…
Omega 3 – A lifetime of good health
What is Omega-3? These are groups of fatty acids characterised by the presence of double-bonds in the alpha carbon chains. The two important groups are the Omega- 3 and Omega-6, due to the location of the double- bonds in the molecule. They then constitute the polyunsaturated fatty acids (pufa) Source They are not synthesised and…
Back to Reality
What is it that we really want out of this life? Most of us complain when it seems like we have too little. We wrongly imagine that those who have everything they need have nothing to complain about. The good nurse at the infants’ nursery has been kind enough to give me a newspaper to occupy…
Get your child to eat Veggies
Vegetables may not be as tasty as meat dishes, but they are a core of your child’s diet. How do we go about making your little one eat them up? We give you tips on how to make it easier. Getting your little ones to eat their vegetables is often times like pulling out a tooth.…
Sleeping problems?- here’s a cure
Children can be grumpy sometimes. As a new mother, this can easily drive you insane and sink you into depression because unlike an adult, your baby is not able to explain to you what is irritating them. This brings to mind Amanda Nyarongi, an adopted mother to baby James. When she took James from a…
Womenfolk are still suffocating under the weight of men…
Gentlemen can do better! ‘This business of you just filling your stomachs and leaving (the dining room) as if nothing has happened has to stop!’ our high school headmaster would warn us. He had been irked by our tendency of leaving plates on tables after meals for the cooks to clean. Considering that we were…
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