It is hard to forget the chilling story of a mother and her four children whose lives were cut short by a fire at a village in Nyeri. Such events have led many to wonder whether the country is able to handle disasters. But what is more alarming is how unprepared most Kenyans are in the event of…

Carol’s 4-year-old daughter, Daisy, loved to play, typical of most girls her age. However, Carol just couldn’t get Daisy to clean up after her play. Whenever she asked her to put away her toys, Daisy would throw a tantrum and stubbornly refuse to cooperate. Such situations are not uncommon in our homes, and teaching our…

We know them by their colour and shape, and whether they are eaten raw or cooked, they are undeniably, a delicacy. While many of us eat them for their nutritive value, others simply like their taste. Bananas are good for babies too and are in fact among the first solid foods given to infants. Bananas…

A man was walking down a dimly lit street one evening when he heard muffled screams coming from behind a clump of bushes. Alarmed by this, he slowed down to listen, and panicked when he realised that what he was hearing were the unmistakable sounds of a struggle; heavy grunting, frantic scuffling, and tearing of fabric. Only yards from where he…

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What happens after a marriage break-up Joan was constantly being harassed, abused and sometimes locked out of their matrimonial house by her husband after the two had stayed as a couple for about 10 years and had two children from the marriage. As a result, Joan, 40, approached a lawyer for assistance and advice on the issue.…

*Mary Obilisi had been waiting in the Monday morning down pour for the offices of a human rights NGO to open. *Mark, her husband of 14 years, who had infected her with the HIV virus on the second year of their marriage through marital rape had brutally assaulted her with a knife, destroyed her month’s dosage of ARV…

Unless you are a parent or a newborn, your knowledge of immunization is likely to be very scant. I dare say many parents walk into motherhood without a clue of which injection comes first and why. Yet we all have tell tale signs on parts of our bodies, especially near the elbow and on our shoulders, that suggest we were…

The old adage ‘an apple a day keeps the doctor away’ implies that fruits are vital in your diet. The nutritive value of fruits cannot be overstated as a preventive measure to almost every kind of disease. Therefore, for your well-being and that of your little loved ones, consider the grape. There are more than…