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Peanut butter, banana, and berry salad
Ingredients 2 medium bananas, sliced 2 tablespoons lemon juice 2 cups shredded lettuce 1 cup sliced strawberries. 1/4 cup chopped peanuts For peanut butter dressing 2 tablespoons creamy peanut butter 1 tablespoon honey 1/2 cup low-fat vanilla or plain yoghurt 2 tablespoons orange juice Instructions Combine all the dressing ingredients in a blender and process…
Caring for a HIV positive baby
The HIV virus depletes the white blood cells thus lowering the body’s immunity. Therefore, a person infected with HIV needs special care, be it young or old. As the main care providers, women living with the HIV virus have the greater responsibility when it comes to taking care of a HIV positive child. A lot…
Baby chat-Q&A
Send your questions to: babylove@integral-media.co.ke Answers are provided jointly by our team of doctors Team Leader Dr. Blasio Omuga Lecturer, School of Nursing Sciences, University of Nairobi Consultant Obstetrician/Gynaecologist Based at Doctors’ Plaza, Clinic No. 18, Kenyatta National Hospital My child has just joined school. He is being bullied by other kids. What should I…
Those pressing bottom rash questions now answered
Rashes are inflammations that babies catch, specifically because of a reaction to an element, or if they are going through a development stage. What causes rashes? Developmental spurts such as teething, which causes irritation, can result in a rash; also, baby’s new diet, more so when they he is weaned from breast milk. The acidic…
Be careful lest kids out-smart you
When my nephew recently began to crawl, I was super excited; first of all because it was an important milestone in his life, but also because it meant I didn’t have to carry him around all over the place. Of course from previous experience with his sister, I know that crawling is not as slow in children as it is in…
Breastfeeding: Best for baby, best for you
Breastfeeding is a challenge encountered by all mothers. They have many anxieties, which is understandable. Breastfeeding has numerous advantages, including: o Ample opportunity for mother and baby to bond, o It is always available, sterile and always at the correct temperature. o It is easy to digest, and provides wholesome nutrition, because it has a…
For the baby’s zzzz…..
Sleep is very important to a child’s health and well-being. And more so, creating a sleeping comfort zone for your baby is crucial in getting the required quality sleep that his body needs, to function as it should. Apart from providing a nice room that has dim lights, a stable bed and clean and soft…
HARD baby ‘poo’
MARY a new mom, recently noticed that whenever she changed her ten-month-old baby’s diaper, it either had very hard excreta or none at all. She became worried when she noticed her baby’s condition had not changed by the end of one week. She. therefore, decided to rush the baby to the hospital where it was…
Your child is what she eats
Our eating habits begin to develop the day we are born and each one of us learns at an early age which foods we like and dislike. Young children learn by watching others and this applies to their eating habits as well. Through the foods we serve and the examples we set as parents and…
Junk- Striking it out of your house
One downside of modern living and changing lifestyle is obesity resulting from lack of activity and unhealthy eating habits in children. Research findings indicate that obesity in children has reached epidemic levels in the developed countries and the third world is quickly catching on with this trend. As children grow, their bodies need to be nourished with…
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