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Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
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Traditional food good for children
The light grey dawn of every weekday morning finds Mary Wambui preparing breakfast for her two children and husband. Once the family is fed, she packs her children’s favourite snacks, which include mandazi, sausages, and queencakes along with ready-to- drink artificial fruit juice and sends them to school. At school, the teachers are concerned that Mary’s…
Your Word 36
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Health Insurance. Don’t leave home without it
One may ask, of what importance is it to get a health insurance? And to answer that, I am reminded of the Scouts’ motto, “be prepared”. As such, I feel it is important that one adopts it even when it comes to life-preparedness for unknown eventualities should rattle you out of your comfort zone and…
Eat! Don’t pick – A better way of saying that
Alice came home later than usual expecting her children to be fast asleep. But walking in, Alice met frustration written all over her house help’s face. Beside her was one of her sons, Sam, with a bowl full of untouched food. For Sam, the word ‘food’ was enough for him to throw a tantrum that…
Making him Spic and Span
Feeding and bath times are without a doubt some of the most daunting tasks a mother has to face when it comes to toddlers. Babies are much easier to clean compared to a slippery, messy toddler, who will run at the mention of the word ‘bath-time.’ What’s more, once in the tub, they are fussy; soap…
The Essence of quality time
The best thing parents can do for their children is to be there for them when they need them most, which is now. Spending time with children involves one-on-one interaction on a daily basis, focusing attention on each child with plenty of eye contact and physical affection. A parent will have set a solid foundation…
BANANA CAKE
One great way to enrich a cake is to add over-ripe bananas to it. It adds zest to your cake, not to mention nutrients for the kids. Bananas are a good source of potassium, fibre and help maintain sugar levels in the body. A banana cake makes a good accompaniment for breakfast or afternoon snack. One can also use ripe bananas to bake a…
Baby breakfast disaster!
It was a fine morning, and an energetic Kuria did what he was accustomed to: as he left for work, he passed through where baby Wambui was sleeping, kissed her good bye and then rushed off. He was close to his daughter: he loved her very much. Every evening he made sure he brought his…
Frequently asked questions about infants and sleeping
Where should my baby sleep? For the first four to six weeks, and even for the first one and a half years if you can manage it, your baby should always sleep near you—in your room at night and near you in the daytime. This is a critical time for his adjustment to the outside…
Writing a will-the must have content to protect your child
‘The Kenyan law does not allow you to disinherit (write a will that excludes your child from acquiring your property)’ The discussion about your will mostly makes you feel like someone is walking over your future grave; some cold air at the back of your neck and feelings of vainness about life. Well, as uncomfortable…
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