Posts by Desmond Gichuru
Please dad, be there for me. It’s important
My father used to play with my brother and me in the yard. Mother would come out and say, âYou are tearing up the grass.â âWe’re not raising grass,â dad would reply. âWe’re raising boys.â Harmon Killebrew, former American baseball star, now a philanthropist Most mothers want their babyâs father involved in their childâs life right from conception. They…
Read MoreHow to make kids eat healthy
Keep track of new products in the market and ensure they are healthy choices. The hustles of today’s life have made it difficult for parents to stay with their kids most of the time. This makes it even harder to monitor what their children feed on and the obligation has been left to nannies and other…
Read MoreDon’t just do everything
Seek help from others Support systems are essential and as a mother, you need to fight the initial desire for isolation once the baby is born and lean on your system. As a mother, it can be overwhelming to behold and nurture a new life. Your baby has filled your world and you find that…
Read MoreTypes of hepatitis and their effects on children and adults
Hepatitis is the swelling and inflammation of the Liver. The following are some of its causes: Infection: Most commonly viral hepatitis, but bacteria can also cause it. Autoimmune: Immune cells of the body attack cells of the Liver. Damage from alcohol and other poisonous substances. Drugs: For example overdose of pain relief medication. Hereditary causes: For example, the Wilson’s disease…
Read MoreMum gives everything – and reaps abudantly
Life has a way of igniting happiness, even in situations when we ask ourselves if it is worth living. But, with the risk of sounding philosophical, I have learnt out of experience as a mother that if we look for something to be appreciative of in life, we are bound to find it. When growing up, I vividly remember how many…
Read MoreTHUD! Baby’s BIG Fall
Thud! baby’s big fall ‘OH my God! Is that my baby?’ shouts mummy as she abandons utensils in the kitchen and dashes to the sitting room. There was such a thud in the sitting room that her heart skipped a beat and she braces for the worst. There is a ‘bit of silence, then a…
Read MoreEczema
Eczema is a recurrent dry and scaly, itchy skin rash found mainly in infants and toddlers. For infants, the rash is found usually on the cheek but it can appear on the limbs, the trunk and around the joints. For older children the rash is seen mainly in the elbow joints, and behind the knees.…
Read MoreIs it safe to have a third C-section?
Question: Is it safe to have a third C-section? Response by Doctor ‘P’ The more Caesarian- sections you have, the higher the risk of scarring between the womb, bladder and the surrounding bowel. Although unlikely, it is possible that during C-S, the neighbouring structures can be affected. There is also a small but significant risk…
Read MoreOmega 3 – A lifetime of good health
What is Omega-3? These are groups of fatty acids characterised by the presence of double-bonds in the alpha carbon chains. The two important groups are the Omega- 3 and Omega-6, due to the location of the double- bonds in the molecule. They then constitute the polyunsaturated fatty acids (pufa) Source They are not synthesised and…
Read MoreWomenfolk are still suffocating under the weight of men…
Gentlemen can do better! âThis business of you just filling your stomachs and leaving (the dining room) as if nothing has happened has to stop!â our high school headmaster would warn us. He had been irked by our tendency of leaving plates on tables after meals for the cooks to clean. Considering that we were…
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