To relax- Is the sauna safe?

Mostly expectant women complain of fatigue in all stages of their pregnancy. Thus, a sauna as a source of relaxation could be a good idea. But is it safe for the pregnant woman to indulge in it?

A sauna is a room designed with heaters that steam up the room so that it is hot and highly humid. The steam produced helps in cleaning, relaxing and refreshing the body. It works by increasing the body temperature thus causing sweating, which sees to it that skin’s pores open in turn letting out toxins from the body. Marinating in the sauna also helps to relieve muscle aches and stress.

During pregnancy there is normally a compelling need to relax as fatigue and muscle aches take over because the body constantly goes through changes.

However, the need for protection of your unborn baby becomes of ultimate importance which may be compromised by exposure to extreme heat. The heat from the sauna can have an effect on the body and it could interfere negatively with the development of the foetus. This is because high temperatures are harmful especially in the first and second trimester of pregnancy.

Saunas could also cause dizziness due to the steamy atmosphere and eventual falling which might harm you or the baby. In that regard, find other options for relaxing and relieving stress that may be as soothing as the sauna. But do not involve the high risky temperatures that can tamper with healthy growth and development of your baby and your well being too. The alternatives include:

Body massage
Book yourself into a massage parlour and make your way there whenever you get the need to relieve muscle and mental tension. You could as well involve your partner in the stress/tension-discarding exercise by letting him massage away aches in your tensed up parts.

A warm bath
A shower is a great way of soothing the stiff backs and relaxing the body. Only ensure that you avoid heat for a long time because hot water dilates blood vessels and may cause you to feel dizzy.

Breathing exercises
Taking deep breaths, especially in the format that will later help you cope with labour also helps you clear your mind, making you calm.

Take a walk
A stroll or quick paced steps over a stretch could also help relax and stretch your limbs without putting the unborn baby under any harm.

Rest
Rest as much as your time and lifestyle allows and learn to take it easy in challenging circumstances to avoid tension. Prevention is always better than cure. So to avoid getting in excess pain, avoid lifting heavy objects, walking in high- heeled shoes and any other taxing activity that may cause backaches.

END: PG 21 /46