Your heat beats 101,000 times a day. During your lifetime, it will beat about 3 billion times and pump about 800 million pints (378 million litres) of blood. A normal heart beats 70 to 80 times a minute. Over 70 and 80 years, it gives a few billion beats. It is the powerful machine inside…

As I researched on the content of this story, I was reminded of a story that happened several years ago, at our village in Bungoma. That fateful morning, my two younger sisters had been sent to the shops to buy breakfast when they spotted a wild dog walking by the roadside. In an attempt to…

What to do Most toxic plants in Kenya are datura (Jimson Weed), cassava and mushrooms, according to the Kenya Pharmacy and Poisons Board. Datura, also known as Trumpet, is a weed with sharp seedpods and trumpet-shaped large flowers. It has Atropine, which causes damage to body organs. According to Oxford journals, accidental poisoning is prevalent among young children as they have limited knowledge of the danger…

Child protection and treatment tips Most children love pets, more so dogs. But although dogs are fun to be with due to their playful nature, they can be dangerous to both children and adults if improperly treated. Globally, there are 60,000 dog bites occurrences reported annually. It is estimated that Kenya accounts for over 10,000 the incidences, half of which result in fatalities.…

A baby’s birth weight doubles in about five months and triples by the time they are one. But for this to happen, enough of the appropriate nutrition is required. Breast milk is known for availing the baby this healthy growth rate. Other benefits include: Breast milk contains antibodies that help develop the baby’s immune system…

How to handle the problem If you are a fun of movies, you might have watched or heard about the one called Poison Ivy. Though this has nothing to do with our topic, you might as well want to check it out if you have not. In medicine, Poison Ivy is a name given to…

Weaning can be a daunting task especially for a first time and busy mum. It may prove quite difficult for the baby to adapt to solid food because for the first four to six months of his life, he has been getting food continuously from one source — the breast. There are a number of…

Wandia and John had been trying to bear a child countless times, unsuccessfully. They had listened to every old woman’s folktales on fertility enhancement and would have visited a local mganga were it not for the good Lord forbidding it in His word. Then once, after months of drinking beetroot and amaranth—she believes that was…