Guidelines Rigid timings should not be set for feeding. As a general guideline, five minutes per breast per feed on the first day, 10 minutes on the second day and 15 minutes thereafter can be tried. Early initiation of breast- feeding is important. The baby should be put to the breast as soon as possible. In the…

MARY a new mom, recently noticed that whenever she changed her ten-month-old baby’s diaper, it either had very hard excreta or none at all. She became worried when she noticed her baby’s condition had not changed by the end of one week. She. therefore, decided to rush the baby to the hospital where it was…

It has been months of endless smiles, me clicking away and dozens of Zuri’s photographs. I intend to capture every precious moment of my niece Zuri. Only recently, baby Zuri learnt to smile, such a beautiful smile that always brightens up our days – she is such a blessing. And guess what, she can now…

As I researched on the content of this story, I was reminded of a story that happened several years ago, at our village in Bungoma. That fateful morning, my two younger sisters had been sent to the shops to buy breakfast when they spotted a wild dog walking by the roadside. In an attempt to…

It is hard to forget the chilling story of a mother and her four children whose lives were cut short by a fire at a village in Nyeri. Such events have led many to wonder whether the country is able to handle disasters. But what is more alarming is how unprepared most Kenyans are in the event of…

The old adage ‘an apple a day keeps the doctor away’ implies that fruits are vital in your diet. The nutritive value of fruits cannot be overstated as a preventive measure to almost every kind of disease. Therefore, for your well-being and that of your little loved ones, consider the grape. There are more than…