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Berry banana smoothie

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Blend up this wonderful smoothie full of great flavours for your children anytime. Ingredients 1/2 litre container fruit or vanilla- flavoured yoghurt 1/2 cup fresh berries 1 medium banana Directions In a blender, process all the ingredients until well combined and smooth. Serve immediately. Makes 1 serving. END: BL34/13

The bite-should be on food, not on baby

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As I researched on the content of this story, I was reminded of a story that happened several years ago, at our village in Bungoma. That fateful morning, my two younger sisters had been sent to the shops to buy breakfast when they spotted a wild dog walking by the roadside. In an attempt to…

Our First Scare

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Baby Zuri is two days old. I have just woken up and decided to take a warm, relaxing shower so as to start my day well. I am still trying to figure out if it is the rain or early morning weather that is causing the cold outside. As I leave the bathroom, I meet…

Baby massage: The touch of love

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Touch is a loving way that both mum and dad can use to bond with their new born. Through touch, a baby becomes confident from the early days. Touching tells a baby that the world is a comfortable place—she needs not be afraid. Massaging o First, ask for baby’s permission before you start the massage.…

Does your baby have JAUNDICE?

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Have you seen a newborn baby with yellow skin or yellow eyeballs? If yes, chances are the baby is suffering from jaundice. If your baby has jaundice do not be alarmed: the condition is common, and can be treated effectively- but if neglected severe jaundice can harm your baby. Causes of Jaundice Jaundice is the…

Rib Cracker 47

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“Before I got married, I had six theories about bringing up children. Now, I have six children and no theories.” By John Wilmot. When you get a baby, the hospital asks for your wallet, in a modest “how are you paying”, question. Once you get discharged from maternity, the supermarket asks for it, in a…

Baby’s bath manual

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Bath time can be either a time for tears or laughter, depending on your baby’s bath experience. ‘I love to wash my baby,’ says Anne, mother to a four month old baby boy. This is time for me and my little one to bond. Usually I will let my house help assist me with all…

Developing an Albert Einstein

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It came as a shock to me to find out that, when I reached my early twenties, the brain cells that I had refused to use in mathematics and similar figures-laden science subjects, shriveled up and died. No more growth for me in that direction, as opposed to baby, who has a lot of growing…

Drug allergies

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How to protect your kids Drug allergy occurs when the immune system reacts to a medication. Though not as common as food or Hay Fever allergies, reaction to medication affects children and adults. According to Dr Magda Attia, a general practitioner, drug allergy accounts for 20 per cent of all allergy patients seen in a month, with the majority being children. Just…

Yummy Kiddie Menus 40

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If you have or ever been around young energetic toddlers you can attest to their frequent need to snack. But these little people are too busy to wait around for a yummy buffet to be prepared. Thus the importance of making quick meals that nourishes them as they return to their much needed play. Soup is one great…