Your baby has just started eating solid food. So what should you as a parent prepare so as to become a super chef to a special little customer? There are plenty of options one can create to tease a little ones palette. A fruity yoghurt is a delicious and nutritious first food for babies Banana…

You notice that your child is not as talkative as she usually is, and when mealtime comes, she would rather have the food anywhere else but near her mouth. Chances are she may be having a sore throat. A sore throat is painful and causes discomfort, sometimes coupled with itchiness in the throat. It is…

‘Fire! Fire!’- Two words that can turn a peaceful event into complete pandemonium. As much as all fire notices read, ‘In the event of a fire, don’t panic,’ this advice would readily fly out the window, if the dreaded situation occurs. Just talking about fire is enough to give one the chills, but you can…

As you check the casualties for injuries, DO NOT move them. Kneel besides them and lean over to check. Standing near them can send them into panic. If the injured is in the car and you can treat them for injuries in there, then do so. Moving them may worsen neck or back injuries that…

Gentlemen can do better! ‘This business of you just filling your stomachs and leaving (the dining room) as if nothing has happened has to stop!’ our high school headmaster would warn us. He had been irked by our tendency of leaving plates on tables after meals for the cooks to clean. Considering that we were…

In Kenya, Prevention of Mother to Child Transmission of HIV (PMTCT) services are available in all public health facilities free of charge or at a minimal cost. Despite that, not all women receive the full benefit. A number of expectant women refuse to take the HIV test while others fail to return to the health…

What is Malezi Bora? It is an initiative by Ministry of Health and partners to promote use of routine health services for mother and child in all health facilities. You can promote good health and well being of children through the following key steps: 1. Healthy pregnancy: As soon as you know you are pregnant,…

Key to keeping skin disease at bay Much as you already know that your baby’s skin is the largest body organ, it is one of the most important parts because it covers and protects everything inside your baby’s body. Without it, his muscles, bones and internal organs would be hanging out and exposed. Apart from…

He walks into the house every school day with his smart phone in hand; frantically typing on its keypad, barely looking where he is going, then quickly ascends the stairs of their family house, to the computer room. Once in the room, Jack, 8, locks himself inside and disappears into the cyber world of games and chats for hours. The IT…