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Tasty Spinach – not just another veggie
A Spanish proverb says, ‘The belly rules the mind.’ This statement holds true for most of us. Various foods improve bodily functions,including the mind. However, spinach is a vegetable that most children love to hate-some cringe at the thought of eating it. Regardless of the taste, the fact is leafy green vegetables such as spinach…
Vegetables – Stir fry
One way to make children indulge in vegetables is by spicing them. Kids often refuse to eat vegetables due to poor presentation and lack of creativity. One has to be artistic to be able to lure kids into enjoying veggies. For instance, colour is very important to children; the brighter the vegetables, the better. Kids are…
Bliss is time with the kids
Last weekend, I went home to receive a lovely surprise. My sister insisted that I should visit her and I did, not knowing why she was so excited. I can be receptive of surprises from time to time, but mostly the ones I do not anticipate. Unfortunately for me, I saw the surprise from a mile away; thanks to my sister.…
Rib Cracker 47
“Before I got married, I had six theories about bringing up children. Now, I have six children and no theories.” By John Wilmot. When you get a baby, the hospital asks for your wallet, in a modest “how are you paying”, question. Once you get discharged from maternity, the supermarket asks for it, in a…
Health Insurance. Don’t leave home without it
One may ask, of what importance is it to get a health insurance? And to answer that, I am reminded of the Scouts’ motto, “be prepared”. As such, I feel it is important that one adopts it even when it comes to life-preparedness for unknown eventualities should rattle you out of your comfort zone and…
Is it just my ‘foetus’ or my baby – a word on abortion
‘Any country that accepts abortion is not teaching its people to love, but to use violence to get what they want’, advised an old lady from Calcutta famed as Mother Theresa. Perhaps that was the reckoning of the Parliamentary Select Committee (PSC) when they included a clause in the revised harmonized draft constitution stating that…
Back to Reality
What is it that we really want out of this life? Most of us complain when it seems like we have too little. We wrongly imagine that those who have everything they need have nothing to complain about. The good nurse at the infants’ nursery has been kind enough to give me a newspaper to occupy…
Day care-just like home
You have probably seen one in your neighbourhood. You have even contemplated taking your baby there but then you have also had reservations, not knowing what care he will receive. We give you an insight on what day care centres are all about. What should a parent look out for when choosing a day care…
Growing Baby – MYTHS ABOUT BABY DELIVERY AND GROWTH
According to one tribe from Western Province in Kenya, a woman should not look at a cooking pot during the first week after she has delivered. If it is a baby girl stay away from the kitchen for up to three days and if a baby boy keep away for four days. The reason? The…
Effective Complementary Feeding
Without a doubt, exclusive breastfeeding provides the best start for your baby as far as the first four to six months of life are concerned. But as the baby grows, she needs more vitamins, more minerals, more proteins, and more carbohydrates! After a while, breast milk is just not enough – and its time to…
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