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Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
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Eat! Don’t pick – A better way of saying that
Alice came home later than usual expecting her children to be fast asleep. But walking in, Alice met frustration written all over her house help’s face. Beside her was one of her sons, Sam, with a bowl full of untouched food. For Sam, the word ‘food’ was enough for him to throw a tantrum that…
Breastfeeding: Best for baby, best for you
Breastfeeding is a challenge encountered by all mothers. They have many anxieties, which is understandable. Breastfeeding has numerous advantages, including: o Ample opportunity for mother and baby to bond, o It is always available, sterile and always at the correct temperature. o It is easy to digest, and provides wholesome nutrition, because it has a…
Expressing love through breast milk
The HIV AIDS virus can easily be transmitted from mother to her new born child. But this is avoidable. A HIV positive mother can ensure that her new born stays HIV negative. So, apart from feeding the baby on formula milk, what are the options available to a mother that ensure baby’s health is protected?…
Milky no-no
We usually want to breastfeed our babies exclusively for at least six months now that breast milk is considered the best food for your infant. However, this has proved almost impossible for a number of reasons like health concerns, mothers having to go back to work their three months maternity leave or simply the breast…
Peanut butter, banana, and berry salad
Ingredients 2 medium bananas, sliced 2 tablespoons lemon juice 2 cups shredded lettuce 1 cup sliced strawberries. 1/4 cup chopped peanuts For peanut butter dressing 2 tablespoons creamy peanut butter 1 tablespoon honey 1/2 cup low-fat vanilla or plain yoghurt 2 tablespoons orange juice Instructions Combine all the dressing ingredients in a blender and process…
Milk – A wholesome food
Milk is one of the most important foods for people of all ages. Many people regard milk as food for children and therefore form an aversion. This is sometimes dictated by our cultural beliefs. Others do not like whole milk due to health complications, like lactose intolerance. There are those who prefer taking milk in…
Baby’s bath manual
Bath time can be either a time for tears or laughter, depending on your baby’s bath experience. ‘I love to wash my baby,’ says Anne, mother to a four month old baby boy. This is time for me and my little one to bond. Usually I will let my house help assist me with all…
11 Baby hush-hush tips
Soothing your baby can be a nerve-wrecking experience, especially if you are a first time mum. Here are some tried and tested ideas to calm your baby: Attend to your baby as soon as they start crying as this makes the feel safe and loved. If you leave her alone crying, she will feel insecure and confused.…
Funny things kids say…35
My younger brother once asked my dad not to turn off the lights in his room, because he couldn’t see ‘how’ to go to sleep in the dark. ‘Hi grandma!’ A little boy greeted his grandmother excitedly. ‘It’s so good to see you! Now, maybe dad can do the trick that he’s been promising us.’…
Tears without sobs – there’s a problem
The trickling down of tears is one of the many forms of expression in human beings. There are tears of joy and tears of pain. However, for newborns, though they cry, they do not have the capacity to produce tears, at least not until the end of the first month. It is around this time…
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