We know them by their colour and shape, and whether they are eaten raw or cooked, they are undeniably, a delicacy. While many of us eat them for their nutritive value, others simply like their taste. Bananas are good for babies too and are in fact among the first solid foods given to infants. Bananas…

My heart almost skips a beat on hearing Tom’s voice on the other end of the line. ‘Why are you using Meg’s phone, is she okay?’ I ask Tom as I sip my cup of coffee. It is the morning after the news of Megan’s HIV status and I am afraid she could have done…

One great way to enrich a cake is to add over-ripe bananas to it. It adds zest to your cake, not to mention nutrients for the kids. Bananas are a good source of potassium, fibre and help maintain sugar levels in the body. A banana cake makes a good accompaniment for breakfast or afternoon snack. One can also use ripe bananas to bake a…

IT is the role and responsibility of parents to facilitate desirable personalities in their babies. Indeed, parents want their kids to grow into responsible, well mannered persons. Apparently, this is the epitome of child rearing. It is during the early days that a child learns proper behaviour as well as respect for themselves and others.…

Guidelines Rigid timings should not be set for feeding. As a general guideline, five minutes per breast per feed on the first day, 10 minutes on the second day and 15 minutes thereafter can be tried. Early initiation of breast- feeding is important. The baby should be put to the breast as soon as possible. In the…

I am reminded of the internationally acclaimed musician and the Ambassador of Hope for Burundi – his country of origin, Jean Pierre Nimbona, aka Kidum. He started singing at a tender age of 10. His father discovered Kidum’s passion for music around then and went ahead to support and encourage him; not to only sing…

When Ashley said, ‘Hi bub. Cad I go play wit Bary?’, the mother immediately knew there was a problem, because she did not have a cold. Checking her up, she saw something white stuck up her nose. No wonder Ashley could not pronounce the ‘M’s and the ‘N’s. End of story is the doctor manoeuvred…

Continued from Issue 36 The Final Chapter Tony proposes to me again at my mother’s house before his parents, my mum, our best friends. It is unbelievable! At the clinic the doctor introduced me to, I get tested again, and my CD4 count and viral load are done before I start the medication. Taking regular…