The light grey dawn of every weekday morning finds Mary Wambui preparing breakfast for her two children and husband. Once the family is fed, she packs her children’s favourite snacks, which include mandazi, sausages, and queencakes along with ready-to- drink artificial fruit juice and sends them to school. At school, the teachers are concerned that Mary’s…

Foolishness is firmly attached to a child’s heart. Spanking will remove it far from him (Proverbs 22:15). Fathers, do not be hard on your children, so that their spirit may not be broken (Colossians 3:21) These are two powerful bible verses that can easily be misunderstood. I’d say the context of the scenarios is what…

Your child’s body stores unused energy as body fat. To maintain a healthy weight, she needs to use (or ‘burn’) the energy from the foods he eats. If she eats more than she uses, her body will store the extra energy as fat. Too much of this kind of storage makes her overweight/obese. Over-weight attracters…

Last time baby Zuri was recovering from a bout of jaundice, a few days after she had been born. Now she is perfectly healthy to go home, with the instructions that she must sun bathe for about an hour every morning between 10am and 11.30am, when the sun is not too hot. The sun bathing…

Angel Karuma Angel Karuma is 1 year and 8 months old. She is the daughter of Milkah Wairimu and Jeremiah Karuma. Angel is a friendly child who will stop at nothing as she tries to hug other children around her. Her eating habits are a contradiction though; she is a picky eater of solids yet…

AFTER giving birth to your baby boy, one of the earliest and important decisions you will have to make regarding your baby boy is whether he should be circumcised or not. Circumcision involves the surgical removal of the skin covering the tip of the penis. For some parents, circumcision is a religious ritual, for others…

You often hear people saying they are allergic to dust. But did you know that it’s hardly dust they are allergic to? Allergies are caused by tiny dust mites that you cannot see with your naked eye. Dust mites settle on carpets, curtains and cuddly toys and other house furnishing. But their favourite places are beds, where you mostly…

Your baby has just started eating solid food. So what should you as a parent prepare so as to become a super chef to a special little customer? There are plenty of options one can create to tease a little ones palette. A fruity yoghurt is a delicious and nutritious first food for babies Banana…

Thumb sucking is normal in babies and young children. A natural sucking instinct leads some babies to suck their thumbs during their first few months of life, or even before birth. Babies may also suck their fingers, hands, or items such as pacifiers. They have a natural urge to suck, which usually decreases at the…