Posts by Cynthia Mboli

Last time baby Zuri was recovering from a bout of jaundice, a few days after she had been born. Now she is perfectly healthy to go home, with the instructions that she must sun bathe for about an hour every morning between 10am and 11.30am, when the sun is not too hot. The sun bathing…

Research on early brain development has shown that it’s never to early to begin reading to your child right from infancy. Good reading habits will definitely help them get good grades at school as well as excel in just about any profession they choose.Reading will as well instill a love of reading in them. It will open up…

We are heading to the clinic for the flu Jab and I have beads of sweat on my forehead. From what? You may wonder. Well, for the last 4 minutes I have been trying to force a baby boot on my boy’s foot. The exercise has been exasperating because the little bootie will simply not…

Children sometimes daydream in class, may forget to do their homework or even fidget at the dinner table, behaviour which is considered normal. On the other hand, there are children who can’t sit still, who hardly listen and keep blurting out inappropriate comments. Most of the time, they are labelled as trouble- makers and are…

The cold season, which tends to bring its fair share of trouble, is here. This is when our immunity against the biting cold is truly tested. The chilly weather may bring your child a few shivers leading to sneezes then coughs. You may dismiss it as a common cold and give a little mild medication.…

Spanking has been the age-old way of instilling discipline in our children. Many adhere to the bible truth: ‘Spare the rod and spoil the child.’ It is your sole duty to discipline your child so that she grows up to be responsible. Make sure your child knows what is right and wrong. Tell her that…

Protein allergy happens when the body’s immune system reacts the same way it does when there is an infection in the body. The immune system sees a foreign source of protein as a threat, as it does the disease-causing organisms. This type of allergy normally affects young children whose immune systems are yet to develop…

Widely known for its nutritional value along with its taste and ease of cooking, the potato is the most popular vegetable in the world. Potatoes can be plain boiled, mashed, baked fried, chipped or stewed and can easily be combined with other ingredients. Natural potatoes are a good source of calories. A single serving of…

The old adage ‘an apple a day keeps the doctor away’ implies that fruits are vital in your diet. The nutritive value of fruits cannot be overstated as a preventive measure to almost every kind of disease. Therefore, for your well-being and that of your little loved ones, consider the grape. There are more than…