The needful massage-after the baby

Everyone relaxes under loving gentle touches especially when body parts are aching. That is why postpartum massage is necessary for you. Not only does it make you feel nurtured, but also eases postnatal aches and causes the cramps to pass faster This is because it soothes the pelvic and abdominal muscles, tissues and Joints that stretched when you were expectant.

Most cultures have it that abdominal massages after birth help the womb revert to its proper shape and place—in the pelvis.

The benefits
Massaging regularly ensures a constant flow of blood. This helps toxins, such as lactic acid In the muscles be eliminated fast thus helping the body to have a quicker natural recovery.

It helps relieve stress that could have been caused by the demands of motherhood and childcare: the stress which sometimes interferes with milk flow and appetite.

It aids in realigning (he pelvic area and the abdominal muscles; therefore restoring the body to ils pre-pregnancy slate.

As it relieves stress and revives the emotional state, massage guards a mother against postpartum depression and baby blues.

For Him
For maximum comfort and great therapeutic results, give your partner the onus to massage you.

Lie on a comfortable place facing upward or sideways, on a bed or a furry, soft carpet.

With a small amount of massaging cream rubbed in his palms, let him start massaging you from the feet upwards in a progressive but steady manner.

At every step, encourage a special conversation. As he massages you, acknowledge what works for you and what does not. Tell him of the areas that need more attention and lei him linger there until you are relieved.

Gentle pressure and kneading will work for the body parts that have been under pressure, such as the back, neck and shoulders—and yes, the tummy!

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