Your child’s body stores unused energy as body fat. To maintain a healthy weight, she needs to use (or ‘burn’) the energy from the foods he eats. If she eats more than she uses, her body will store the extra energy as fat. Too much of this kind of storage makes her overweight/obese. Over-weight attracters…

Incase you’re wondering what a butternut is, it is a type of a pumpkin that is shaped like a gourd and when fully grown, it shines forth a rich yellow color. The difference between a butternut and other pumpkins is that it is sweet and easy on the palate. Its soup is a delicacy you…

We all relate the word ‘home’ to warmth, comfort, peace, safety, happiness among others. We need to make our children see it that way too. This would be by keeping if free from accidents, which bring lots of discomfort and even sadness. Make your home a place everyone loves to be with the following tips:…

Children love to play. They have to as it is part of learning and growing up. Denying children time to play is denying them a very important requirement for their development. Games are either outdoor or indoor. The latter involves toys as well as electronic games, while the former are virtually limitless and include age-old…

In My Early Life, the legendary Winston Churchill mourns his education as a ‘menace,’ which attacked his life with painstaking boredom and sought to inform him how he knew nothing. He describes the content taught as ‘that which never engaged my reason, interest and will.’ How Latin and French was forced at the expense of…

Causes and how to handle them It may sound funny. It did to me when I first heard of it. The truth is some people are allergic to peanuts. Their bodies react, sometimes violently, to peanuts or anything that has peanuts as an ingredient; for instance peanut butter or chocolate. It is difficult to avoid peanuts because unlike,…