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Each Pregnant Magazine edition covers several topics. CLICK titles to read the articles. To choose another edition, scroll to the bottom of this page. Enjoy!
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The all-important protein
There is something you must make part of your child’s diet because if you do not, he is likely to develop reddish hair, swollen joints, have an extended belly, poor attention span and be very edgy. It is called protein. » Proteins build up, maintain and replace tissue, cell walls, muscles, the internal organs, and…
Healthy nutrition for growth and development
Guidelines Rigid timings should not be set for feeding. As a general guideline, five minutes per breast per feed on the first day, 10 minutes on the second day and 15 minutes thereafter can be tried. Early initiation of breast- feeding is important. The baby should be put to the breast as soon as possible. In the…
Malezi Bora-Afya Leo ni Uzima Kesho
What is Malezi Bora? It is an initiative by Ministry of Health and partners to promote use of routine health services for mother and child in all health facilities. You can promote good health and well being of children through the following key steps: 1. Healthy pregnancy: As soon as you know you are pregnant,…
After a road accident – The do’s and the don’ts
As you check the casualties for injuries, DO NOT move them. Kneel besides them and lean over to check. Standing near them can send them into panic. If the injured is in the car and you can treat them for injuries in there, then do so. Moving them may worsen neck or back injuries that…
Jeremy- Nine months later
It has been nine months since Jeremy showed up. Sally Ng’ang’a shares interesting highlights. The first few days my hands were overflowing because I had a Caesarian section (CS) wound to nurse. But my husband was handy enough to keep the stress at bay. He bathed, diaper- changed, burped Jeremy after feeding, and soothed him…
Savoury pancakes
This tasty treat is easy to make, and perfect any time of day. Ingredients 1/2 cup flour 1/2 teaspoon baking powder 1/2 teaspoon salt 1 egg 1/4 cup milk 1 cup grated carrots 1 cup grated zucchini Vegetable oil Directions In a large mixing bowl, stir together the flour, baking powder and salt. In a separate bowl,…
Be careful lest kids out-smart you
When my nephew recently began to crawl, I was super excited; first of all because it was an important milestone in his life, but also because it meant I didn’t have to carry him around all over the place. Of course from previous experience with his sister, I know that crawling is not as slow in children as it is in…
How to nurture healthy eating habits in children
Good nutrition is the bedrock of lifelong health, and it begins in infancy. Healthy eating can stabilise children’s energy, sharpen their minds, and even improve their concentration throughout the day There are simple steps that parents can take to instill healthy eating habits in their kids, without turning meal times into a battle zone. By encouraging healthy eating habits now,…
Month 2 – hold me good
After a happy routine of feeding, bathing, cooing and soothing, your baby finally turns two months! His features are now more defined; he has developed further emotionally, and certainly calls for more of your attention than before. Here are a few things to expect of your two- month old. Senses Your baby has started seeing well,…
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