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Peanut butter, banana, and berry salad
Ingredients 2 medium bananas, sliced 2 tablespoons lemon juice 2 cups shredded lettuce 1 cup sliced strawberries. 1/4 cup chopped peanuts For peanut butter dressing 2 tablespoons creamy peanut butter 1 tablespoon honey 1/2 cup low-fat vanilla or plain yoghurt 2 tablespoons orange juice Instructions Combine all the dressing ingredients in a blender and process…
Discover your kid’s talent and help him achieve his goals
What is talent? To understand the term talent, I quote from the book ”Excellence” by American social reformer John W Gardener: ‘There are those who perform great deeds and those that make it possible for others to perform great deeds. There are pathfinders and path preservers. There are those who nurture and those who inspire.…
Expressing BREAST MILK
There are only two ways by which milk can normally be released from your breasts: by expressing or by breastfeeding. The action of squeezing milk from a breast, is known as expressing breast milk. It can either be manual (by hand) or automated (by an electric pump). Expressing breast milk is an art that you need…
Colic – when crying becomes excessive
GIVING birth to my baby a few years back was the most amazing thing that had ever happened in my life. I recall asking myself time and again, as my beautiful girl lay there by my side: is this baby really mine? Is it the one that has been growing in me for the past…
Asthmatic Baby
Asthma is a recurrent condition, affecting the airways in the lungs. It is characterised by coughing, wheezing(whistling sound in the chest), and difficulty in breathing. What causes asthma in children? Asthma is an allergic condition that tends to occur in families. That is, it is hereditary. Several members of one family may have asthma or…
Childless? – letting another woman get pregnant on your behalf
Wandia and John had been trying to bear a child countless times, unsuccessfully. They had listened to every old woman’s folktales on fertility enhancement and would have visited a local mganga were it not for the good Lord forbidding it in His word. Then once, after months of drinking beetroot and amaranth—she believes that was…
Tidy-up steps
1. Place all the dirty clothes in a laundry basket. Encourage your child to help. Sing cleaning hymns, race against a timer or toss clothes into fun laundry baskets like basketball hoop. Set a timer and make a game of putting the items in the appropriate places around the house to make cleaning your child’s…
Why Some Babies Refuse Mummy’s Feeding
HAVE you ever arrived at home from work eager to feed your baby, only to be met by a fierce and blatant rebuff? No matter the pleading or coercion, your baby says and acts a strict ‘No!’ Many career mothers eager to enhance their bonding with their new babies find this kind of incident disheartening.…
Baby chat 35
My daughter seems so angry I have a 4 month old daughter who gets so angry whenever she doesn’t get what she wants. She constantly grabs for toys and when she can’t reach them, she almost growls and refuses to smile with anyone. She also has serious stranger anxiety and will not go anywhere with…
Adopting a child-the gestation…
Though you may long for the experience of birthing a child, the real experience of fulfillment lies in pouring yourself into their little lives and seeing what your care produces. Michelle Mckinney Hammond – Foster Mother of Nicole and Elsie. You may be in the category that finds adoption as good as fiction. Locally, we…
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