Sarah edged towards the cot with her heart beating in her mouth. The baby had slept for unusually long. And every step towards the cot seemed to affirm her fears. The baby was so quiet. The covers still-not even a tweak. Her trembling hand slowly exposed the baby’s face. Lord! She is not breathing. She…

The do’s and don’ts The society has been infiltrated by messages full of sexual connotations. Everywhere you turn, there are suggestive messages and explicit images on billboards, adverts, the Internet and movies. Parents have a challenge finding wholesome entertainment for their children. Children are exposed to myriad obscene scenes, leading to other serious emotional and physical consequences. It is no longer safe to leave kids unattended in…

Parents’ ignorance ruining lives of  ‘smart kids’ Despite being considered a weirdo by many people, Faith’s parents always knew their 10-year-old daughter was special. Preferring to keep to herself and only talking to people she knew, she read novel after novel, newspaper after another, wore her mum’s make-up and clothes or made speeches in front of the mirror – rather than play kati with her…

Children, particularly toddlers, are notorious for their innocent curiosity of their immediate surroundings. More often than not, they put themselves in harm’s way without realising it. This is why parents are required to keep a watchful eye over their loved ones lest a fatal accident, which could have been avoided, occurs. With modernization of most…

Can secure your child’s future Usually, many parents do not invest in their children citing poor income. However, experts say one does not need a big salary to save or invest. Consequently, many financial institutions have developed various ways through which parents can invest in their children’s education, health or future. Experts say parents should study available options in the market before making a decision.…

Do’s and don’ts It is every parent’s dream to have a healthy child who is good at school and active and jovial most of the time. There are things that one needs to do or avoid to ensure proper growth and development of his or her child. DO’S Discourage couch potatoes Such kids spend almost all their free time watching…

Wholesome motherhood begins with you. As a mother, you are called upon to make many sacrifices but not to sacrifice who you are. Doing so will cost you and your baby. To be the best mother you can be, it is essential to take care of yourself. Days seem to be running into each other soon after you…

August is world breastfeeding week and Kenya joined in the celebrations. There were medical camps in Nairobi, just to encourage mothers to breastfeed. This is one of the best campaigns ever for the little angels. This took me back to my own experiences — good and bad. No one had warned me how hard it would be. As a doctor, I had read about it,…

Ways to help her stop it ‘Parents should remember that children rarely wet on purpose, and usually feel ashamed about the incident,’ Writes Kepha Nyanumba, Nutritionist, AAR Healthcare. Bedwetting refers to the unintentional passage of urine during sleep. Enuresis is the medical term for wetting clothing during the day or in bed at night. Another name for…

Good nutrition is the bedrock of lifelong health, and it begins in infancy. Healthy eating can stabilise children’s energy, sharpen their minds, and even improve their concentration throughout the day There are simple steps that parents can take to instill healthy eating habits in their kids, without turning meal times into a battle zone. By encouraging healthy eating habits now,…