During Father’s Day I decided to treat my son to a day out of the house. The weather as you well know has been conniving with the clouds to deny him the much needed sun. Once upon a time, it did not matter whether or not the sun shone. Or if it rained elephants and…

Back in my childhood days when I was about 7, I remember seeing my 2-year-old cousin very weak and fragile after an entire night’s bout of diarrhoea. My mother fed her a salt and sugar solution, which I later learnt was for hydration. For a long time, I never witnessed any other incident of a…

Peaches, which first originated in China, have beneficial vitamins and minerals that make the man excellent choice for people wanting to eat healthier food. They rank very high in nutritional value and when combined with a healthy diet and exercise, they aid with the function of most of the body’s systems. Peaches as a snack…

Blend up this wonderful smoothie full of great flavours for your children anytime. Ingredients 1/2 litre container fruit or vanilla- flavoured yoghurt 1/2 cup fresh berries 1 medium banana Directions In a blender, process all the ingredients until well combined and smooth. Serve immediately. Makes 1 serving. END: BL34/13

Ingredients 2 medium bananas, sliced 2 tablespoons lemon juice 2 cups shredded lettuce 1 cup sliced strawberries. 1/4 cup chopped peanuts For peanut butter dressing 2 tablespoons creamy peanut butter 1 tablespoon honey 1/2 cup low-fat vanilla or plain yoghurt 2 tablespoons orange juice Instructions Combine all the dressing ingredients in a blender and process…

Not only do eggs make a delicious meal on their own, but they are an essential ingredient for the many baked dishes and sauces that would never be the same without them. The human and animal bodies are built on protein. Eggs are a good source of high- quality protein that is affordable and easy…

This tasty treat is easy to make, and perfect any time of day. Ingredients 1/2 cup flour 1/2 teaspoon baking powder 1/2 teaspoon salt 1 egg 1/4 cup milk 1 cup grated carrots 1 cup grated zucchini Vegetable oil Directions In a large mixing bowl, stir together the flour, baking powder and salt. In a separate bowl,…

You often hear people saying they are allergic to dust. But did you know that it’s hardly dust they are allergic to? Allergies are caused by tiny dust mites that you cannot see with your naked eye. Dust mites settle on carpets, curtains and cuddly toys and other house furnishing. But their favourite places are beds, where you mostly…

Foolishness is firmly attached to a child’s heart. Spanking will remove it far from him (Proverbs 22:15). Fathers, do not be hard on your children, so that their spirit may not be broken (Colossians 3:21) These are two powerful bible verses that can easily be misunderstood. I’d say the context of the scenarios is what…

Teething may be one of the greatest nightmares mothers go through. The issue could seem even worse for first time mothers who may not understand what is going on with their bundle of joy let alone be able to handle them. When children are teething, they become sickly, whinny and look frustrated. By the time…