One great way to enrich a cake is to add over-ripe bananas to it. It adds zest to your cake, not to mention nutrients for the kids. Bananas are a good source of potassium, fibre and help maintain sugar levels in the body. A banana cake makes a good accompaniment for breakfast or afternoon snack. One can also use ripe bananas to bake a…

Knowing dinner is served at approximately the same time every night and that the entire family will be sitting down together is comforting and enhances appetite. Poor nutrition among toddlers and young children is an increasingly common problem with serious physical and medical consequences. According to a recent report by the United Nations Children’s Fund (UNICEF) on child health, 70 per…