There was this good friend (we’ll call her Angela) whose child’s father was overly reluctant to provide for maintenance-for the child that he sired. We were up in arms to tell her that she should approach the authorities and see to it that he meets his lawful responsibility-particularly considering he was living a lavish lifestyle as he…

What is Omega-3? These are groups of fatty acids characterised by the presence of double-bonds in the alpha carbon chains. The two important groups are the Omega- 3 and Omega-6, due to the location of the double- bonds in the molecule. They then constitute the polyunsaturated fatty acids (pufa) Source They are not synthesised and…

Gentlemen can do better! ‘This business of you just filling your stomachs and leaving (the dining room) as if nothing has happened has to stop!’ our high school headmaster would warn us. He had been irked by our tendency of leaving plates on tables after meals for the cooks to clean. Considering that we were…