Tea anytime!

A Japanese proverb says: If a man has no tea in him, he is incapable of understanding truth and beauty. Yes, tea is an important par of our lives. Visit any Kenyan home; chances are the beverage you will be offered is tea. Commonly known as Chai, tea is made from a mix of milk, sugar and tea leaves. When made without milk, we call it ‘Strungi’, which I understand is a corruption of the words, ‘strong tea,’ Many flavours of tea leaves have evolved over the years to give that mouth watering feel and the lust for even more tea! Whether served in flask or a kettle, you can follow these simple steps for the best tea this festive season.

Nutrients in milk
The value of milk to pregnant women cannot be over emphasized, particularly now that you are feeding for two. Here is what we get by drinking milk.

  • Calcium; for strong. healthy bones and teeth-for you and your baby
  • Protein; for muscle repair and growth-to keep you and your baby’s muscles revitalized and strong
  • Carbohydrates (lactose); to provide energy-we don’t want you feeling faint and fatigued all the time 
  • Fat; Whole milk has about 8 grams of fat while skim milk has less than one gram. One cup of whole milk has about 160 calories while the same amount of skim milk contains 90 calories-regulate your intake of whole milk to avoid consuming too many calories which are unhealthy for you and your baby 
  • Potassium; Skim milk has about 420 mg of potassium while whole milk has about 350 mg. It is good for keeping the heart, brain, kidney and muscle tissues of both you and your baby in good condition
  • Vitamin 82; Riboflavin aids in digestion and helps in the functioning of the nervous system, as well as preventing constipation-for better bowel movements
  • Vitamin A; Responsible for healthy vision, cell reproduction and growth-for better baby’s eye sight
  • Vitamin 81; Thiamine-promotes growth, protects the heart muscle, and stimulates brain action for the healthy mental and physical growth of your baby
  • The recommended daily consumption of milk is two cups. One cup of milk supplies about a third of the recommended daily dietary allowance for an adult.

END: PG 28 /38-39

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